Start.
Today I.
.
.
Friend.
Often in our meditation we go about trying to find the reality or experience the reality or truth in our experience.
And I think a lot of you.
Ow.
Experience the truth or reality in yourselves.
But today I would also like to talk more about how.
We can feel.
The reality.
In everyday experiences.
Howdy.
Divinity of Oneness.
Can be experienced in all your experiences.
And not just.
While your eyes are closed and while you're meditating.
So again,
Because it's experiential.
I'm joining.
I'd help to,
Or I'd like to.
Go step by step so that you are there.
Prepared with your body and your mind.
And once you are established,
We could talk about bringing the same light of awareness in your experiences.
So I hope that helps today.
So feel straight,
Sit straight.
You're welcome to recline,
But keeping your spine straight.
A parallel posture in your body,
Arms are parallel.
It better.
And there is ease in your posture.
And straight away see that you do not need to do anything.
For your senses to work.
For example,
Your ears.
Are working without any control.
Realize.
At most of their lives.
Works by itself.
But also remain open to the fact that,
In fact,
All of the light,
Not just most of the light,
But all of the light.
Can work.
On its own.
So any sense of management or control that we generally have.
Is only because of our own anxiety.
Of it all.
And security.
So let go of any sense of.
.
.
Control or management.
At least for this session.
And be completely at ease.
And straight away realize that you are already in touch with your true self.
Essential cells.
That your essential self is already there.
Here.
And listening to these words.
The light of it is illuminating.
This experience.
So straight away.
Stop seeking.
And abide.
By knowing that you have found it.
Do not allow any down your eyes.
But if it is.
Persistent.
Out and tell this to your mother.
That if.
.
.
There is a reality if there is truth.
And by definition.
Needs to be present.
Everywhere.
All the time.
It is the essential meaning,
By definition,
Truth and reality is present.
Every bit.
And every time.
So how can this experience be out of it?
How can this?
Sam.
Yourself.
On myself.
Thanks.
Not included in reality.
This very moment.
Is illuminated.
With the lie of truth,
Reality itself.
So see the divinity in this very experience straight away.
There is no need to delay,
No need to scraffle.
Scaffolding,
Progressively going to the truth,
Our own reality.
Valid pathways.
Not today.
Today here we will dive straight into truth,
The reality,
Without any delay.
So smile and don't cry.
That you are.
Reality itself.
And even more tangibly.
You're looking if your mind is looking.
For more definition.
Know that the reality is done.
It is.
Listening to these words.
And effortlessly understanding these words.
And most of you.
And also intuitively.
Situated abiding.
Truth.
And are experiencing.
That is the reality.
Just listening to these words without any effort.
And understanding.
Dark in him.
So then what is the effort?
There are still some microproblems.
Profits.
For example,
Let me get my back straight.
Let me control my breathing.
Or I didn't understand that word.
I'm not getting it.
But today is not a good day.
All of those comments.
Alright.
Simone.
Impermanent.
Coach.
Please see them clearly.
Is impermanent force.
It's not that they don't.
On her existence,
They do,
But it is very temporary.
It is light.
Bubble.
Uprising.
Self-liberating itself.
So allow those bubbles to come and go on their own accord.
With you.
The reality?
Just smile.
By knowing the fact that you are already here.
Included.
In the throat.
You rock.
Awareness that is listening to this is already there.
Your heart.
And already.
Smile.
And abide here in this knowing.
A few more moments on your own.
As you abide in your own presence.
You are aware of your body.
You are aware of all the thoughts,
Storylines,
Pictures,
Images.
You are aware of the world outside of you.
Your way of response in your life.
Sounds outside of your room.
You are aware of the space.
You are aware of the whole world.
Outside.
So now let's change.
This world that we called outside of you.
And let's call this bird is inside.
It's changed a bit.
Perspective.
And see that the whole world is known.
By your awareness.
And in that sense,
It is rising down in your awareness.
Sound.
Outside of your room.
Is known is felt here in this awareness space.
See clearly.
And if there is any doubt.
.
.
Go between one of your thoughts.
And then to the sound.
In your awareness,
Stretch your attention to the sound.
And then to the toes.
Then again to the sound,
And then to the tone.
And see if you are ever outside of your awareness.
See if there is a boundary between your insight and your outside.
Experientially.
There is no boundary.
With so-called insights.
So-called outside.
Everything takes place.
In awareness.
It's known by awareness.
Lived by awareness.
Remain open to this possibility.
If you have heard this first time.
Particularly remain open to this.
Labels and locks that are becoming open right now in you.
All your experiences are known by awareness.
And also all your experiences unfold in awareness.
If there is any doubt.
This.
It may be because of this.
I leave.
Awareness is yours,
That it is limited to you,
Your mind and your body.
In this way.
Logically,
You are not being able to make sense of this.
Now,
Let go of that assumption for a while and remain open to the fact But there is one awareness.
And that awareness has you,
Has me.
Is all of us here.
So it is not your awareness or my awareness.
It is the awareness that has us.
Remain open to this possibility.
That because we share one awareness,
We share one world.
I do not have a small pocket of awareness and you do not have a small pocket of awareness locked in your body and mind.
Is a conventional.
Way of thinking.
Sensing and feeling.
That we are limited.
To our mind and body.
That if you remain open to the fact that there is one of a kind.
That has all of us.
You don't have awareness but awareness has you.
I would like to go.
Lack of any sense of boundary.
Of any sense of limitation.
Echo of any sense of finiteness.
Wow,
That one awareness.
Come in Presence.
Let go of your small doubts.
In reverence for this vast infinite awareness.
Know that awareness has always had you.
It was not a single moment when you were not there.
By this awareness.
It is our narrow perspective.
Tries to.
Define Awareness.
Our own narrow path.
Sensor.
Perception.
Or sense of conception.
But when you let it go.
.
.
You simply abide in one awareness.
The show courage.
To completely let go of your boundaries.
Of your identities.
You will find.
That there is really no resistance.
And seamlessly you are one with One Awareness.
Continue to smile.
Continue to know and no effort is needed whatsoever.
Allow the colds to burn.
Activities.
Will rise like bubbles.
From the bottom of the pot.
Now,
Again,
We start liberating.
Bye.
In His presence.
It makes sense.
And opinions.
You are experiencing,
Feeling,
Knowing.
A wing.
The van is lost.
And awareness gives.
Medium to all experiences.
And you are also open to the fact that there is One Awareness.
Localizes itself.
The form we call.
Myself.
Yourself.
Is self,
Not our self.
When we let go of those.
Boundaries.
And we live the world by faith.
Perspective of awareness.
Only.
We get the taste of Oneness.
In this test of oneness.
Is synonymous to happiness and peace.
Something.
All eight billions of us.
Are you okay?
One thing that all of us are looking for.
Happiness.
And pizza.
Now close.
It has always been.
Our surge in happiness and Peace.
In objective experiences.
It's doomed to fail.
In fact,
The definition of suffering is.
.
.
Looking for happiness and peace in objective experiences.
So have the courage.
And live this very present.
S.
Wide open awareness circle.
One cent.
That has you,
That has me,
That has all of us.
That cost any.
Resistance of any kind.
And smile.
The experience of awareness.
Is not disturbed.
By the storylines.
They run in your mind.
We really need to see these storylines.
From a very wide open perspective.
See them as a bird.
Lying.
Your strength.
You are the sky looking down.
On June.
Your space.
And a bird flies.
In your space.
Bye.
Bye.
See your activities.
Your mental activities.
Your bodily sensations.
From that perspective.
Open.
By spaciousness looking onto.
It's rocks.
Space.
And when you sit like this,
Open wide,
Inclusive space.
What can.
Possibly.
Is stable.
What can not be the experience of your Oneness?
Everything that arises in your open spaciousness is already a part of your awareness.
Already made of awareness.
Known by our band.
Plays in a field of events.
There is no disturbance.
There is nothing that takes awareness away from awareness.
Seeing your experiences in that light.
And see how beautifully all your disturbances and story lines.
Become part of your meditation.
Imagine that you have all the superpowers.
All superpowers.
We've seen this.
You don't have a way in.
None of this superpower would have any value.
It down.
You're a wimp.
But now,
With your wisdom,
I can call it our awareness.
It's just one awareness that has you,
That has me.
The whole world is made of it.
The vibrations and modulations.
Of this awareness.
That is why in all cultures,
Or religions.
Is awareness,
Is not just a reality.
All the truth.
All existence.
The Universe that we can see,
We can't see.
So let me shift our perspective from.
.
.
Local human beings.
To advance meekness.
Or one awareness.
That's where the journey of life begins.
Having all your experiences.
Included in your meditation.
Otherwise,
Meditation remains something we do for half an hour.
When you start seeing the world.
Unfolding in awareness,
Made of awareness,
Known by awareness.
There is no way out.
Outside of awareness.
There are practices that we do or we can do.
To really codify his knowledge.
Our body,
Our mind,
Our perceptions.
To make it quicker.
A sense of oneness.
In our daily experiences.
I really like to explore them.
With you.
That is why I have designed two day long.
I treat in Melbourne.
Them in the process of.
.
.
Listing it on.
Inside time.
But hopefully you can join.
Many of you are not from Melbourne.
That hopefully one day I could do.
And online.
Forum where you could come.
You could remain marinated in this.
Two days might be sufficient for you to learn.
All the techniques you need to.
Really codify this.
Knowledge.
In your body,
In your mind.
So you live this.
Every day.
Every moment.
I'm very grateful for your presence.
For your openness.
Openness with which You listen to my words.
Openness with which you've allowed all of us to become Oneness.
How can I not be grateful?
You're welcome to sit with me like this for a few more moments.
But those are few.
This is night time.
I hope you sleep well.
In oneness.
With oneness.
As oneness.
And those of us who have all day.
Front of us.
I hope the fragrance of this meditation continues.
In your day.
It's so much.
You you Simple.
Bye!
You Bye!
Good morning.
Mmm.
You you Thanks for watching!
You Bye.
