So if you are.
.
.
Comfortable.
Feel free to close your eyes.
They don't have to close their eyes.
And continue to gaze at.
Nothing in particular can allow your vision to just suspend.
But what we find is that when we close our eyes,
The attention can naturally flow inward.
Or self-worth.
I think that is why closing eyes.
Are good in terms of focusing government.
But in terms of experiencing the reality of meditation.
Closing of eyes.
Closing of our eyes.
Later on does not make sense.
But for now,
Please close your eyes if that's comfortable to you.
I do.
Posture.
The aspect of our posture that we often talk about in the beginning of meditation is to relax your body.
Now reality is present when your body is relaxed.
But it is also equally present when your body is not relaxed.
So the body relaxed or not has nothing to do with reality.
But a relaxed body is more likely.
To get in touch with reality.
Is not going to create hindrances.
Is you.
Proceed.
To understand,
To feel,
Igali.
And any purpose of meditation.
Or any meditation and prayer or contemplative practice.
Ultimately purpose.
The ultimate purpose of it is.
To feel,
To sense.
Patch.
Reality.
That's true.
It may not say that.
Who starred with you.
If this.
.
.
Of all meditation.
And meditation practices are very cleverly crafted.
Stage by stage.
Seekers.
Scaffolded.
The words.
It is understanding,
Understanding of reality.
For example,
Yoga has 8 steps.
Very clearly defined.
Very scientific way of progressing from one step to the next.
Step.
The eighth step is called Samadhi.
Samadhi means Everything is.
Felt.
As one sum at t.
Some means equality.
And on the Internet.
The form of intelligence.
In this approach,
The approach that I would.
Often talk about.
Formal meditation zone.
Are called non-dual approaches.
Advaita.
Advaita is also known as Vedanta.
Knowledge that comes at the end of all the Vedas.
And remains at the end.
Be those scriptures.
So after all,
These scaffoldings are created right at the end.
This knowledge of non-duality is revealed.
It's what it's called,
Adwaita.
Because it's non-dual power.
It's non-dual.
Dvaita means Jewel or Dvaita.
Which comes right at the end.
Of the Vedas way down there.
Simply,
It is non-dual.
Perception,
Not evil.
Beaching.
So we'll start there.
Close your eyes if they're not closed already.
Feel your body is relaxed.
Try to sit in a parallel plane,
So if you're lying down or reclining,
It's your best.
That your back is straight.
That his shoulders are square and his arms are parallel.
Your feet are evenly placed on floor.
There is nothing that is bothering giving themselves.
Your posture up.
Part of your body overly stimulated or constrained.
Take care of.
So that is relaxed and you can sit like this.
Is another 25 minutes.
Without drawing.
Attention towards me.
Now come to your breath.
Imagine that your breath is rising from the dead.
Base of your spine as you breathe in.
Like a wave it rises from the base of your spine as you breathe in.
Bridges to the top of your head.
Like a wave,
And it feels like that.
As you breathe out,
The same wave descends.
From the top of your head.
The base of your spine.
The feeling of that.
Wave-like breathing.
If you need to.
Extend your breath and in-breath and out-breath.
Feel free to do that.
Do this.
Breathing for a few minutes.
Rawlings.
Hmm.
You you you Bye.
You Now ask yourself a question.
With the experience I am giving.
Who is having that experience.
The answer would be,
I am having that experience.
So in this experience,
You are I am.
Is present.
I who is having experience is present.
Can you?
Separate.
The experience and the experiencer.
If I having an experience.
There is the boundary between I the experience.
You will find it as such that is known.
Boundary.
Between myself and the experience.
Experience arises in me.
And I will see you next time.
Become one with the experience.
Now bring your attention to the sounds outside of your body.
Sounds coming from your mobile or computer.
Bring your attention.
To five different sounds.
Now bring your attention through your thoughts.
Yeah,
Cool.
The current code.
And now sounds.
One sound and one goal.
Bring your attention to a thought.
And then bring your attention to.
.
.
A sound.
And do that.
For some time.
And as you do that.
.
.
Explore this question.
If sound was outside of me.
And if thought is inside of me.
Where is the boundary between?
Outside and inside.
Is something outside or inside there.
Has to be a boundary.
Thank you.
Come across.
As you move your attention from outside to inside and vice versa.
But do you come across a boundary?
What we're doing.
The answer is no.
So experientially,
You never come across a boundary.
Bye bye.
Yourself.
Of what we conventionally say,
Myself,
My body.
What we conventionally say outside of my body.
With your experience.
Doesn't find any boundaries.
So stay with this exploration.
Remain open to the fact.
That you are transparent.
Open.
Spacious Awareness Center.
In reach.
Experiences are unfolding.
Sounds are arising,
Becoming silence and again you arise,
Become sound,
Become silence.
The pattern of these sounds.
Sometimes coming as my words.
Is known.
The meaning of this pattern is known by your wisdom.
Instantaneously understood.
At the same time,
Hold same.
Storylines and pictures are also coming in your mind.
Rising,
Rising.
Disintegrating in your veins.
Both outside and both inside this.
Coexisting in it.
Is it not your direct experience?
It's so cold outside and so cold inside.
Constantly.
Manifesting.
Thank you.
You the spaciousness.
Transparent.
Awareness.
Self-knowledge.
You have been meditating for.
1 year,
2 years,
10 years,
20 years.
None of your meditation was ever done.
I would say.
These events.
This awareness was meditating upon.
Itself.
That it was not clearly seeing death.
Because you have been.
Practicing scaffolding.
Step-by-step teaching.
You may not have.
Bing bong how to explore,
How to be.
Clearly see.
What you are seeking.
That's why why this understanding is.
This experience of same reality is not new.
You have always been this.
Spacious,
Wide,
Open.
Transparent Awareness Center.
You have never been anything other than this.
So please smile.
And if there is any strain of trying to get this right,
Trying to understand everything today.
There is no stress about that.
See?
As it called.
Specify it.
Down that hole.
That you are already home.
There is no need for excessive strain.
That are.
Of meditation is in letting go.
Of anticipations.
Letting go of expectations.
Letting go of the old concepts.
Leave a like.
On the diet.
Experience.
Of Stereality.
As you leave it.
Bombay,
And Bombay.
Bread.
The bread.
Being completely at ease.
Thanks.
If that is so told.
Seed.
It's a bug.
Birth in the sky of your own awareness.
Two birds.
In your sky,
Two-thirds.
Can have problems with each other.
One thought may not like the other thought.
Or one called May.
Disagree with you.
At that point.
But do not identify with these thoughts,
These birds.
Remain sky-like awareness and see.
That the narrator deals in your mind.
Bye Birds!
View the sky like awareness.
Never have an issue with these birds.
With these pearls.
It's only that one thought has issue with another thought.
See that clearly.
And let go of all.
The conflicts.
Let go of all the boundaries.
That separates you.
They separate you from one.
Why?
Transparent.
And as you.
Become more and more established in your understanding of life.
Wide open.
Space is sad.
Bring a gentle smile.
In your existence.
Just smile me.
And physical sensations on your body,
On your face.
But it extends beyond.
Infects the space that you are in.
The whole space is mine,
As is you.
With you.
When you see activity in yourself.
From the wide open perspective,
Sky-like perspective,
Looking inward.
You will see.
At all.
Your mental activities or physical sensations.
All perceptions.
On life.
All experiences.
Rises in a spacious medium.
Color Badness that disintegrates in these very spacious veins.
Everything that arises,
Moves.
Everything.
Becomes one with its eventual goal.
There is nothing new that comes into existence.
Everything is part of this one reality.
Symphony of it is known and felt as.
Diverse experiences.
That we call life.
So continue to have this wide open skylight perspective.
Here the breath is taken.
God's any help.
Here the body is felt and known.
Naturally,
Normally.
Here in this world.
Perspective of the world.
Yourself.
Each perception is known.
Peace and good.
Ouch.
Thanks.
Smell.
Himself.
It's known seamlessly.
Without any device.
And see that there is only one known of all of these diverse experiences.
It is a symphony of one.
Awaits oneself.
But from the perspective of mind and body.
They appear as different beings.
Different experiences.
From the perspective of this awareness cell.
They are just a symphony.
Awareness self.
Modulation,
Vibration.
One of them.
Ciao.
When you see this clearly.
You are.
In the eighth stage of yoga.
Samadhi.
Waiting is one.
Continue to trust.
Your own experience,
Your own.
Exploration.
Your own wisdom.
It gives you the direct access.
To the oneness of experience.
Experience.
You haven't cultivated this,
You haven't created this.
It helped explore this as an honest scientist.
From the perspective of awareness.
To sit confidently.
In a wide open perspective.
And see how my words.
Are enjoying this space of your awareness.
Gently indicating.
Everything in the nature of your own awareness.
And disintegrate.
In your own veins.
Although my words are doing this.
Task of reminding.
I take you of your own nature.
They are not the meaning.
Of your own nature.
The meaning Peace.
You in giving.
Is reality.
My words.
Transient.
See clearly,
Take calm and go.
The only job it does,
That it reminds you.
Of yourself.
Gently.
It is your wisdom.
That brings.
Life with these words.
See clearly how your intellect works.
Pyramid.
Doors.
Intuitively the meaning of his words.
How beautiful is this experience?
How?
Peaceful as this experience.
Is experience of self.
It's also not.
And happiness.
Sat Sri Akal.
Amen.
Knowing the truth of yourself.
Is.
Happiness.
That is what it means,
Sat-Chit-Anand.
And happiness.
Knowing the truth of yourself is happiness.
Abiding.
As the truth of yourself is happiness.
Like all of us,
Everyone in the world.
Is looking for happiness about.
Everything else.
Final destination of all our searches.
All over.
Strivings.
Goals.
Is to attain happiness.
And our surge in happiness,
Of happiness.
In objective world.
Doomed to fade.
Killing yourself.
Truth of yourself.
Is happiness.
All the experiences of happiness.
And beauty.
That you had.
We're made of.
For watching.
Peace,
Happiness,
Peace,
Awareness.
All the experiences of happiness that you have had.
Of course this temporarily your mind at peace.
Stop going from A to B again.
At thirds.
Pretty young.
Nature of itself.
Thanks.
It's sad.
In it.
And the mind arose again.
It created a narrative around it.
And it's said that maybe this substance or this relationship or this condition cause happiness.
It was the net.
Narrative of your mind.
Which arose after the fact.
Tried to convince you.
Many times very successfully convinced him.
The happiness you experienced was because of those.
Circumstances.
In reality.
And sensory.
It was.
Temporarily,
Instantaneously.
The truth of yourself.
That your mind has stopped.
A reality was revealed.
Was found,
Was touched.
That calls.
Happiness.
And mind arose again.
Try to find and recreate.
Same experience of happiness.
Same substance,
Same feeling.
Set of conditions.
But it didn't find it.
Was never.
Like the previous experience or experience.
Try to recreate.
Over and over and over again.
But never was it successful.
Because it was looking in the wrong direction.
The wrong pathways.
Mind was touched.
By the experience of happiness itself.
I'm Spat.
It is only natural for it to try to recreate.
Same experience.
It was only that it was looking in the wrong direction.
It was looking outward.
Whereas everything you ever needed was always in reach.
Self worth.
Always present.
All you had to do was to stop looking.
That's what Sufi says.
When I went out to look for God.
I found myself.
They are so safe.
When I went.
.
.
To look for myself.
And found God.
Search outward or search inward.
If it was genuine.
Thank you for this.
Reality of.
Reality of.
Everything.
When you settle in your search.
And you don't.
Reality.
That happiness arises.
Not as an outcome.
Process.
It is self-existing.
His happiness is not cultivated,
Created.
Present on itself.
As itself.
As yourself.
Just smile.
Peace out.
You have always been this.
So abide in this as it is.
I abide in this as me and you abide in this as you,
But no.
But there is no you,
There is no me.
There is only Peace.
Have the courage.
Good job.
With all that you have.
And things.
And you're jumping this.
You do not lose anything.
The old concepts.
Will be upgraded.
Into better.
Understanding of reality.
Degradation may feel like losing.
Losing your old identity.
But when you settle in this,
You will only upgrade.
You're right,
Ed.
Don't have any worry about it.
Hoops in,
Sing out.
Nothing of essence will ever be lost.
Nothing of non-essence will never come.
Into existence.
It's just a paraphrase of it.
For a good few times.
In which Krishna tells Arjuna.
That nothing does not exist.
Ever comes into existence.
And that that really exists.
Never goes out of existence.
Only it exists.
Only Krishna exists.
Only this awareness exists.
So sit with me.
A few more moments.
Tasting the nectar is reality.
A lot of time has passed.
Conventionally speaking.
50 minutes have passed.
Those of you who are still here.
Have the first-hand experience of.
The concept of time being.
Very fickle.
So welcome to sit with me like this for a few more minutes,
But you are also welcome to Keep this.
Experience alive.
As you proceed into the next.
Experience.
Some of you are going to go to bed.
And may this understanding guide you.
Becomes deeper in your sleep.
Some of you.
Who are starting your day.
May this understanding.
Manifest.
In different colors and shapes.
As your day unfolds.
Very grateful for your sharing this space with me.
Thank you very much.
Thank you.
