That you're welcome to sit up.
That's comfortable to you.
And for all of you,
It is okay to sit upright.
Or sit in a reclined position.
Or even lie down.
As long as You are aware.
Not distracted.
And at complete ease.
So as you.
And I'm from California,
Tennessee,
Dan,
45 years.
It was wonderful to join you.
Thank you.
So as you see,
In a comfortable posture.
Comfortable.
In whatever position that you are in.
Just ensure that as you scan your body,
There isn't any part of your body.
That isn't strange.
So sometimes your toes.
.
.
Are in micro strains,
So ensure that they are relieved.
Sometimes you're fingers.
Can be curled.
Some micro tension in your body.
You can relieve them.
Ensure that your shoulders are relaxed You're Jones.
Relax.
And often there is tension around our eyes.
And the best way to relieve tensions on our face.
Is to smile.
Is to have a gentle smile on your face.
Have a gentle smile on your face and see how the smile relieves.
Microstrains.
From your face.
And as if you are attending.
Yarn.
Smile first time in your life with full awareness.
See how it softens.
The muscles.
Of your face.
How your cheeks are softened.
Of your mouth.
Is suffering.
Have your eyes and forehead are softened.
Even as you smile,
You'll find that Skunk.
At the back.
Brain.
It's also relaxing.
Smiley.
Is the best way to activate your Beggar's Now.
Which in turn activates your healing.
You are resting,
You are rejuvenation.
So as your body is relaxing,
As your body is at rest,
Let's come to the second dimension of our world.
Self.
That is,
Breathing.
Everything is said to be good.
The Ling King.
Phenomena of inside and outside.
Phenomenal and non-phenomenal aspects of our life is linked.
Quiet Bread.
Hence it is the second dimension of our self.
So pay respect.
With reverence as you attend.
Our breathing.
See how beautifully this phenomenon has been taking place.
Ever since you were born.
Ceaselessly.
See how each inbred is nourishing your body.
Oxygen and other elements that you breathe in your body,
Nourishes your body.
How it's outbred.
Is relaxing your body.
Each inbred and outbred has this signature.
On your body.
Nourishing and relaxing.
Since last week.
Without you knowing,
It does its work.
So here in the rest of the meditation.
We are not really trying to figure out how things work,
How reality works,
How truth works.
Unfolds.
As we meditate.
But we experience it.
Without trying to analyze it.
Without trying this.
Without having this.
Urge to understand and control it.
We seamlessly become one.
With the reality.
And enjoy it as it is.
So continue to breathe in and out in Bhagavad Gita.
Miracle of breath that is taking place as we speak.
Nourishing relaxation.
And for next 5 breaths,
I'd like you to realize is true.
That prayer continuously.
Exchanges elements with your surroundings.
Part is.
Inside of you.
Gets outside of you.
What is so called outside of you becomes inside of you.
The molecules that you breathe in becomes your body.
In your body.
That was known as your body is now.
But part of it is outside of you as you breathe out.
A constant exchange of energy.
Elements between your body and environment.
You're annoying.
In the same way,
The food that we eat because outside of you comes your body.
To see how.
Even in conventional sense.
We are made of elements outside of us.
Me a wage.
We are made of elements.
That is.
Conventionally speaking.
Outside of us.
But there is always constant exchange.
To straight away realize.
That whatever sense of separateness you have,
Is actually fictitious.
It is the very.
Cause of all our psychological suffering.
Is separateness.
So you know that your breath is not separate from outside.
Your body is not separate from outside.
So now the third aspect of yourself.
Which is your awareness.
Your day.
Thank you.
Your consciousness.
All synonymous,
By the way.
Become aware of your awareness.
Aware of yourself,
Self,
And others.
That is truly worthy of being.
God,
Yourself.
Your awareness self.
So this third aspect of yourself.
Finer aspect of yourself.
The most subtle aspect of yourself.
Is here.
Has been here.
So become aware of your awareness.
Come on,
Baby.
Of the breath you are taking in your veins.
And become aware of the body that you feel,
That you know.
In your awareness.
Sheaf.
Subtly.
The lens of your seeing,
Knowing.
Awareness is primary.
And Barbie.
All the mental activities that is appearing in awareness are secondary.
Very gently.
Acknowledge the fact.
That awareness is primary.
And smile.
As you acknowledge.
As you become at ease with this acknowledgement.
Is mine.
You become comfortable.
With knowing.
Peace.
Is reality.
You are not trying to analyze this reality.
There is a sense ass.
Buffing is lacking in this reality.
So smile and acknowledge that awareness has always been primary.
And while you are away.
Engaged in activities.
Activities and content of your awareness.
Feel like they're taking over the space of awareness.
All of it.
Is only an appearance.
You're a witness.
Games Space.
All the phenomenon that we experience.
In what we call life.
It is the emptiness of our awareness.
That allows fullness of our life.
Come into existence.
So continue to smile,
Let go of everything.
Any sense of controlling your awareness.
Send Surf.
At then being.
Of focusing on your awareness.
As we have mentioned the word ATTENDING.
Focusing.
Let me explain the meaning of these two words.
And see how.
As you understand the meaning of these words.
You will become more familiar.
With the nature of your awareness.
So breathe in,
Breathe out.
Be at ease.
When I ask you.
To pain.
Attention.
The soles of your feet.
See how?
Your attention.
Stretches to the soles of your feet.
Ignores it.
That I now ask you to.
Pay attention.
With this sound.
Within your room or outside of your room.
See.
Of your awareness stretches.
With that sound.
But you see it.
They're all the same.
Attention is made of two Latin words.
Birds.
Which towards.
And pandhari means to stretch.
Add tender remains to stretch.
To an object.
Attention means your awareness is stretched in a way to an object.
I tease it and it knows it.
Instantaneously.
That is the meaning of attention.
The same.
Can be said for the Sanskrit word dhyana.
Wins.
Knowing or awareness.
And Jana means it's moving.
Towards an object.
So in order to know something,
Your attention has to rise from its source.
Towards an object.
By a cheat.
Oh wait.
I'm constantly doing this.
It went through.
Is listening that is taking place in you.
You are constantly knowing,
Attending my words.
Like a torch.
Dodge.
Emits the light towards an object and as soon as it touches that object,
That object is illuminating.
Start now.
Ask yourself a question.
Am I aware?
And see.
At the light of your attention.
Is falling.
On your own.
Self on the source of life.
Attention itself.
In order to find the answer.
The question is,
Am I aware?
Online a bit.
And see what happens right at the end of the question.
Your wisdom.
Drives you.
Your attention.
Odds.
On the source of itself.
With jeans.
Awareness.
Again,
Ask yourself a question,
Am I a man?
And see how attention sinks into the heart of itself.
So as you return home.
As you come back to being awareness.
Cultivate a Habit.
Of staying.
Abiding there is abundance.
This is the meaning of attention.
When you attend your own self,
That is your own awareness.
Awareness doesn't have to go anywhere.
To attend.
Itself.
So it doesn't have to go anywhere to attain itself.
It is also known as stillness or resting.
Effortlessness.
This is why in all wisdom traditions,
There is an emphasis on effortlessness.
During meditation.
Effort by definition is.
Moving away from being awareness.
Takes you away from the source of your events.
That is why the better word is to abide as awareness.
Become awareness.
Because there is no becoming.
There is no doing.
It is only abiding.
First smile.
And abide as awareness.
Whenever in the course of this meditation you find that you have some worth.
Moved away from me just the way it is.
Ask yourself this question.
Am I awake?
And see how beautifully your wisdom Sinks.
Into the source of itself.
And see if you can beautifully abide there.
Some of you where they will sleep tonight.
This is exactly what happens as you fall asleep.
You beautifully return to your home.
The moment you fall asleep.
Attention stops going outward.
Sings.
Into the source of itself.
It slips.
But then awareness doesn't sleep.
Awareness.
Remains in itself as itself.
Without any object.
Hence there is no object in your sleep.
There is no memory.
I'll stay.
Duration of your sleep.
So it is not that awareness is not present in your deep sleep.
It is that the objects are not present.
Your deep sleep.
It happens every night.
Is sleep.
Your most rejuvenating sleep.
And during this meditation.
You will also experience.
Periods.
Of peace.
Periods of this sleep sleep.
Which is the reason why you would not know.
How much time has elapsed.
Because you become.
Timeless.
You become what you are.
Has always been timeless.
Just smile.
Smile and know that during this meditation so to speak.
All we are doing is resting.
A new arm.
Your wisdom.
When you hear my words.
To explore the nature of.
Yourself.
Your awareness self.
And it happens effortlessly.
And that's right,
Listening.
In all of us.
Has been considered.
As the best way to meditate.
Listening.
Happens effortlessly.
See how you do not need to afraid.
To know my words.
So even more subtle than breathing is listening.
More effective.
Meditating.
In driving you.
Again and again.
Keep being the guide of your mind and good.
Worms.
That's my job.
Let's see.
That the kite of your mind.
Is never outside.
Of the sky of your awareness.
This is the second recognition.
Second important master.
That is.
All your mental activities.
They may be full of happiness.
On knowledge.
The mental activities that are dark.
And not so wise.
Appear in the same sky of Avenus.
Essentially not different.
And you realize.
With the guide of your mind.
Never flies outside.
Of your own awareness sky.
That is further.
Relaxation.
It allows you to not be bothered.
By your good thoughts.
And your bright thoughts.
You start being detached.
From the fictitious value.
Of your mental activities.
Fictitious values of your mental activities.
Because it is us who are signed.
Value.
To these codes.
To these states.
Of mental.
Activities.
Whereas in essence they are nothing but modulation of your own awareness.
See it clearly.
See you that day!
The sky of your mind is never outside.
The sky of your own events.
So all your mental activities are displayed.
Occurring on the screen of our index.
Awareness is never harmed.
Right?
Your Ascension.
Self.
Is never perturbed.
Garnish.
Or aggrandized.
By it.
Can't take anything away from our beds.
Neither you can add anything to awareness.
It's a comeback.
To that self.
That you have always been.
Has been taking care.
I'll see you.
This time.
The self that is your real Guru.
That sucks.
That self looks at your separate self.
Your identity.
Your neighbors.
Like its children.
It is accommodating,
It allows them to appear,
Disappear,
Play.
Like mother,
This son.
And spin.
Giving space.
Sides right.
It's time,
Mate.
Mother doesn't take child's play seriously.
Looks at them lovingly,
Allows the space for them.
But do not take your child's place.
Very seriously.
Do not assign a lot of value.
To the good thoughts you have.
Let alone the bad hopes you have.
They're just impermanent.
Modulation of awareness.
They are like the waves.
In our ship.
Aid of water.
Later portion itself.
Their rise and their fall become the ocean itself.
Just smile.
See How Your Awareness is displaying,
Holding,
Knowing.
Your body.
Of bread.
And all the mental activities.
All the words and sounds are effortlessly known by this awareness.
Giving you.
A direct portal.
Experience show.
Evidence.
You're a badness.
Presence in action.
At least.
See how these words are known but felt.
Confirming truth.
Reality.
As they listen.
As they are known,
As they are understood.
Without effort.
It is very phenomenal.
Peace.
The first and direct test of reality.
For some of you who may not have heard.
Before.
The definition of reality.
For all the scriptures.
There are three.
Essential aspects of reality.
Only that is worthy.
Of being called reality.
Patties.
Always present.
Reality can never be not present.
Because in essence there can be nothing other than reality.
To be always present.
Always.
Seems to refer to time.
And everywhere seems to refer to space.
So in space and in time.
And beyond it.
Reality has to exist.
Reality.
Truth.
Is to know itself.
By itself.
Reality doesn't need anybody's aid.
Oh it sucks.
Sir.
By definition.
Realities present.
This experience that you are having.
Because if that is the reality,
How can this experience be outside of it?
So smile,
Be at ease.
And know.
That you are.
You have been always included in reality.
Is very experienced.
As all the signature of reality.
You are knowing this experience because of reality.
And you want this experience because of VR.
How intimate you are.
With this reality.
Have no doubt.
You're not allowed.
Any doubting folks to doubt this direct experience you are having right now.
Would be a plus for Lenny.
Last framing is.
.
.
Routine.
That anything is outside of reality.
People give different names to reality.
Some colleagues.
God.
God has various names and various cultures.
But if we stick to this name for a minute or two,
They're gone.
Killing.
Like.
But assuming that anything is outside of us.
Onlyness.
Would be a crossfade.
So there is no separate structure.
That you call yourself.
Is only one structure.
Only one screen.
Appearing in diversities and multiplicities of worlds.
Objects on screen.
So smile,
You know.
That you are included.
And the reality is the one that listens to these words.
Understands it.
Instantaneously.
And knows itself by itself.
Is ever-present.
In time.
Beyond Time.
In space and beyond space.
Just like that,
45 minutes have passed.
If you had not heard.
Experience of timelessness.
I would be surprised.
There has been many claims of testing knowing reality.
Sweaty.
Duration of our time.
Companionship together.
My request to you is to trust this experience.
After all it was all.
Dieting.
Experience.
Of your own awareness.
Which we haven't cultivated or created.
You have just discovered.
What was already there.
Or recognized what was already there.
So smile in this recognition.
Have faith in this recognition.
And sit with me a few more moments on your own.
Meditation we do in life.
Are different.
There is no planning.
Words come,
Words go through me.
Thank you.
A call to those who need them.
Today you need it.
So you heard him.
And it has touched.
Dimensions of yourself.
It may have been in dark.
I've always been there.
So while this experience was important.
Finally.
No.
At the beauty of yourself.
Miracle of your being.
Is not created by this experience.
It's only been created.
Recognized.
By this experience.
A recognition was there.
Was the phenomenon art.
Action that took place.
That I'd like you to continue to attend.
Such exploration.
Some of our audience.
It's quite late.
But for some,
It is a good time.
And I'm not sure as to when to do this.
Next week I am away.
A week after that.
We are back.
And him.
If you let me know.
What works best for you.
Few of you let me know what works best for you.
Now try.
Try to join.
Connect with you more and more like this.
But for now,
Welcome to.
.
.
Down now.
Thank you.
Go to bed.
Sleepy chick.
Stay with me for few more moments.
Stay with me,
Inspired.
Stay with me.
As awareness.
In awareness.
And I thank you for your company.
