30:25

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2022-05-29T08:59:35.000Z
Duration: 30 min 25 s
Channel: Maya Guardian Healing
Description: Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy-to-follow meditation and allow your body to restore and balance itself.

by Maya Guardian Healing

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

258

Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy-to-follow meditation and allow your body to restore and balance itself.

Relaxation Stress Tension Balance Yoga Nidra Body Scan Sankalpa Breathing Grounding Self Compassion Inner Sanctuary Visualization Prana Breathing Heart Center Heart Restoration Visualizations

Meet your Teacher

Maya Guardian Healing

Ettalong Beach NSW, Australia

Meet your Teacher

Maya Guardian Healing

Ettalong Beach NSW, Australia

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