Welcome,
My name is Maya and today I'm gonna guide you in our Brahmari Meditation session.
This meditation has the intention to calm the nervous system,
Release intention,
Anxiety,
Stress,
Anger and connecting you to your true nature,
Your true self.
This meditation also stimulates the pineal and pituitary glands and if you have any problems you sleep,
It's a good meditation to do before bed,
As calming the body and mind.
In this practice you close your eyes,
Block gently your ears and make an audible humming sound.
So I invite you to sit in a comfortable position as you settle into your seat,
Close your eyes,
All over your gaze,
Whatever feels comfortable to you.
Just notice the feeling of the ground,
The cushion or the chair beneath you and energetic ground down through your seat bones while lengthening through a long spine.
Breathe in and out through your nose,
Relax your face and jaw,
Keeping the lips gently closed while you allow your teeth to remain separate.
I invite you to practice this meditation using Sammukhi Mudra.
Also gently press your pointer fingers on the cartilage of your ears,
Just below your cheekbones,
Blocking out an external sound.
Place your index fingers over your closed eyelids,
Your middle fingers on either side of your nose.
Your right fingers just above your closed lips,
Your pink fingers just below your lips.
Make sure that your hands are positioned in a way that allows you to comfortably and continuously breathe in and out through your nose and if this mudra is uncomfortable you can let go and just keep your point fingers on your ears.
During this meditation I invite you to appreciate and notice the vibration of your humming in your face.
You might notice a vibration sensation in your jaw,
Cheekbones,
Teeth or maybe even on the surface of your skin.
Now take a deep breath in through your nose and exhale through your nose.
On your exhale make a humming or buzzing sound and we will continue for 8 cycles of breath.
You can breathe also in your own pace.
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In your next exhale you can just let go of the practice.
Take a few moments to observe how your body feels and allow yourself to breathe naturally.
Slow and slow,
Start to bring your attention to this present moment.
And when you are ready you can gently open your eyes.
Thank you so much for sharing this practice with me.
Namaste.
