Tuning In To Inner Wisdom

You have a connection to Wisdom within you. Being present while allowing thoughts to slow and settle is a simple way to improve your access to that Source. This practice is designed to help you do just that. My hope is that you will use this as part of your contemplative practice and with time, Wisdom will flow through you - making life better for you and your loved ones.

Transcript

This is Matt Kelly with RecoverYourPeace.

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This meditation is on finding and tuning into guidance.

So find a posture that's comfortable for you and will allow you to relax and to be receptive.

All right,

Let's begin.

Start with three full and deep breaths.

And on the inhalation,

Notice the filling of your lungs to the side,

To the back,

To the front.

And on the exhalation,

Notice the belly as it releases and flattens.

Breathing in and out.

Notice the ease with which your body receives and releases.

Your mind is both a receiver and a sender.

For this meditation,

Perhaps you'll consider focusing on your mind as a receiver.

Allow your mind to quiet and receive.

Guidance and wisdom can come to you in moments of quiet.

Allow thoughts to fall and dissipate like snow.

Knowing that in the quiet,

You can hear that still small voice.

Perhaps if you have a question that you've struggled with,

Let the question go.

Be here now.

Sometimes the wisest thing we can do is to wait.

Knowing that wisdom comes when the time is right.

Your task is to cultivate quiet receptivity,

Allowing the busyness and the buzzing to slow and fade.

Practicing patience.

The ability to wait and be at peace.

Consider repeating this Sufi prayer silently to yourself.

Open our hearts that we may hear thy voice,

Which constantly cometh from within.

Disclose to us thy divine light,

Which is hidden in our souls.

That we may know and understand life better.

Guidance and wisdom come as insight.

Sometimes from a message in a dream.

Sometimes from a life event or a friend.

Know that guidance always comes when we ask and wait.

Thanks for meditating with me today and for supporting recoveryyourpeace.

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Our mission is to help you cultivate inner peace and share your gifts.

We share all profits with nonprofit recovery organizations.

Reviews

♥️🌍 from Lac Beauport 🇨🇦
Fan of the spiritual program of Bill W. And Bob S.

Thank you

Just what I needed to sit with my Higher Power in peace. 🙏
Thank you

A good reminder, thank you!

Thank you a lot to work with

Perfect reminder to “stay on the path”