Experiencing Mindful Presence Through The Breath

In this meditation, you will find a comfortable position for relaxation and engage in a pranayama breathing exercise, balancing your inhale and exhale (known as sama vritti - equal fluctuations). As you become mindfully aware of thoughts and feelings, a music sound journey for deeper relaxation will help you find deep stillness, stress relief and presence.

Transcript

Welcome to guided meditations with Kevin Karras and Sia Music.

Practice.

Just know how important it is to find a physically comfortable position.

Let the expectations go of how you need to be.

Just positioning yourself how you are.

And as you settle,

Just allow yourself to find stillness physically.

And allow your breath to start to come into focus.

Experiencing your breath.

Connecting with its magic.

And finding a rhythm with it.

And be useful to allow your inhales and your exhales to come into a balanced rhythm.

A rhythm where the inhale is the same length of time as your exhale.

And just following that rhythm.

And knowing if any distractions come up.

And you just bringing yourself into rhythm here.

Balanced in your inhales.

Balanced in your exhales.

And as you travel deeper into your breath.

And as you travel deeper into your breath.

Just meet yourself where you're at.

And aware of your thoughts.

And aware of your thoughts and feelings.

Only being with your thoughts and feelings.

And as you travel deeper into your breath.

And as you travel deeper into your breath.

And as you travel deeper into your breath.

And as you travel deeper into your breath.

And as you travel deeper into your breath.

And as you travel deeper into your breath.

And as you travel deeper into your breath.

And as you travel deeper into your breath.

And as you travel deeper into your breath.

And as you travel deeper into your breath.

And as you travel deeper into your breath.

And as you travel deeper into your breath.

And as you travel deeper into your breath.

And as you travel deeper into your breath.

And as you travel deeper into your breath.

And just allowing it all to fade away.

And just allowing it all to fade away.

Your deepest stillness.

And just allowing it all to fade away.

And just allowing it all to fade away.

And just allowing it all to fade away.

And just allowing it all to fade away.

And feeling yourself making a return.

Becoming present to your current focus.

Controlling what's within you back to the external.

And gathering anything from this journey to bring it back.

And beginning to reawaken your body.

With some deeper breath.

Deeper breath and active movement.

And just active now.

And bringing the depth of this practice to the rest of your day.

Have a wonderful day.

Thank you.

Reviews

Thank you so much for sharing your precious 🎶 music and love

Collaborating of this brought me great ju! Your music is so wonderful Matthew ✨🎉🙏