09:43

Unfurl Like A Seed, Breath By Breath

Name: Unfurl Like A Seed, Breath By Breath
Uploaded: 2025-08-23T20:24:45.100Z
Duration: 9 min 43 s
Channel: Mary Lofgren
Description: In this vivid, sensory visualization you are invited to experience yourself as a wise seed resting in the soil, trusting your own natural rhythm and timing, and unfurling into your own unfolding, breath by easeful breath.

by Mary Lofgren

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this vivid, sensory visualization you are invited to experience yourself as a wise seed resting in the soil, trusting your own natural rhythm and timing, and unfurling into your own unfolding, breath by easeful breath.

Visualization Breathwork Nature Growth Grounding Rhythm Rebirth Seed Visualization Seasonal Awakening Process Rooting And Growing Ancient Rhythm Rebirth Theme

Meet your Teacher

Mary Lofgren

San Francisco Bay Area, CA, USA

Meet your Teacher

Mary Lofgren

San Francisco Bay Area, CA, USA

© 2026 Mary Lofgren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.