11:10

Yoga Nidra & Progressive Body Relaxation For Deep Sleep + Nature Sounds

Name: Yoga Nidra & Progressive Body Relaxation For Deep Sleep + Nature Sounds
Uploaded: 2020-10-29T19:38:42.000Z
Duration: 11 min 10 s
Channel: Mary Graham
Description: Observe your thoughts going away and let this powerful progressive body relaxation take you to a state of deep relaxation. The Native American flute & nature sounds in the background will help you relax, decrease your level of stress & Sleep deeply now. - Native American Flute in D minor and Stream by Ephemeral_Rift at Freesound - OrchardBirds by HerbertBoland at Freesound

by Mary Graham

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.7k

Observe your thoughts going away and let this powerful progressive body relaxation take you to a state of deep relaxation. The Native American flute & nature sounds in the background will help you relax, decrease your level of stress & Sleep deeply now. - Native American Flute in D minor and Stream by Ephemeral_Rift at Freesound - OrchardBirds by HerbertBoland at Freesound

Yoga Nidra Relaxation Sleep Nature Sounds Breathing Body Scan Grounding Emotional Cleansing Stress Relief Deep Relaxation Progressive Relaxation Deep Breathing Native American Flutes Visualizations

Meet your Teacher

Mary Graham

Austin, TX, USA

Meet your Teacher

Mary Graham

Austin, TX, USA

© 2026 Mary Graham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.