Healing Sound Circuit: Liver, Heart And Spleen

This healing sound meditation guides you through a soothing circuit for three key organs in Traditional Chinese Medicine (TCM): the liver, heart, and spleen. Each is paired with a simple healing sound and feeling tone to gently “retune” body, mind, and spirit.You’ll be invited to:

Connect with the heart and the sound “haaa” – softening heaviness and welcoming warmth, compassion, and joy.Meet the liver with “shhhh” – releasing irritation, frustration, and stored stress, and inviting more ease and flow.Nourish the spleen with “whoooo” – calming worry and overthinking, and restoring a sense of support and stability.Rooted in TCM and Qigong traditions, healing sounds are believed to help regulate the nervous system, release emotional stagnation, and bring you back to a more balanced, centered state. No experience is needed—you’ll be guided step by step, and you’re always welcome to whisper, sound internally, or simply listen.

Transcript

Welcome to Good Energy Chigong and Threads of Light Healing. We're gonna work with the healing sound circuit meditation. Pedal into a comfortable seated position. Let your spine rise naturally and allow your breath to begin slowing on its own. Feel the weight of your body grounding you, Steady and present. Place your left hand on your side. Resting gently. This hand anchors your center. Bring your right hand to your liver on the right side of your torso. A slow inhale through your nose. On the exhale, Release with the soft cooling sound. Letting the breath carry out anger, Irritation, And frustration. Feel the liver soften as you make this sound. Bottom of your breath, Pause gently. And inhale and move your right hand to your heart, Softening the chest. On the exhale, Release with a warm breath. Go of hurt, Heaviness and any tightness held around the heart. Allow compassion and gentleness to begin to open inside you. Let the breath settle. Then inhale, Bring your right hand to your spleen on the left side. Of your body. Exhale softly with this sound. Releasing worry, Overthinking, And anxiety. Let the sound carry these emotions downward and away. Making space for trust and ease. Completes one full circuit. Keep your left hand resting. On your thigh. Let's move through this sequence again. Bring your right hand to the liver on right side. Inhale deeply. Exhale, Shift. Right hand moves to the heart. Inhale. Exhale. Right hand then moves to spleen on left side. Inhale. Exhale. We'll do this one last round. Right hand goes to right side to liver. Inhale. Exhale. Right hand moves to heart. Inhale. Exhale. Right hand then goes to left side to spleen. Inhale. Exhale. You can repeat this cycle of three, Three to six times. Moving slowly, Letting each sound soften and release what the body no longer needs. When you finish your final round. Return your right hand to rest on right thigh. Anchoring your energy. Take a gentle breath in and out. Feeling the calm, Steady warmth at your center. With the harmony you've created. Cooling the liver, Softening the heart. And easing the spleen. Let the breath deepen and bring small movements to your body whenever you're ready to close.