Welcome to Threads of Light in Good Energy Qigong.
Surrender into the moment,
Bringing attention to your breath as it begins to steady.
Settle into a comfortable position,
Lying on your back feeling warm and relaxed.
Let the body release its weight into the ground beneath you.
Sense the support of Sacred Ground rising up to meet you.
Take a slow breath in.
A long,
Slow breath out.
Let the eyes soften,
The jaw loosen,
The space between the eyebrows widen like letting go of tension.
And now we begin.
Imagine the space around you shifting into a natural rhythm.
Like stepping into a calm landscape where everything moves at its own steady pace.
The air feels clear and open.
Nothing hurried.
Nothing forced.
Just the gentle hum of nature doing exactly what it needs to do.
Let your breath move with that same rhythm.
Uncomplicated.
Natural.
Easy.
Allow awareness to travel through the body slowly.
Fence the right hand.
Right wrist.
Or.
Elbow.
Upper arm.
Shoulder.
Feel the right side settling,
Softening.
Hence the left hand.
Rest.
For.
Elbow.
Around.
Hold there.
A gentle descent into rest.
Bring awareness to the right foot.
Ankle.
Yay.
Bye.
Then the left foot.
Ankle.
F.
Yay.
Bye.
Feel the entire back body resting like earth,
Absorbing warmth.
Our body starts to soften as if opening to blue sky.
Above you,
Visualize soft,
Shimmering threads of light.
Gentle.
Daddy.
8.
These threads carry the gentle light and information for reconnection.
And drift.
Toward you at the crown of your head.
Imagine these threads of light moving through you,
Gently illuminating places that feel tight.
Tired.
All forgotten.
Not forcing.
Not fixing.
Simply offering clarity and spaciousness.
The light travels through.
Through the forehead,
Easing tension.
Into the throat.
Creating room for clear expression.
Into the heart where it pauses,
Warm and steady.
Hearing the heart imagine many small threads of light awakening.
They lift and sway softly.
Responding with their own inner knowing.
Let them work with ease.
Now guide a gentle awareness toward the right side of torso.
A region associated in traditional Chinese medicine with the liver and gallbladder.
Body's natural centers for decision-making.
Clarity.
Flow.
No movement.
Imagine these areas as spacious.
Open.
Well lit.
Like pathways clearing.
Soft green gold glow radiates here,
Easing stagnation,
Smoothing tension.
And encouraging the free movement of chi,
Of energy.
Nothing to push.
Nothing to fix.
Best allowing flow.
Let the light move downward through the belly,
Softening the organs.
Into the pelvis,
Grounding and steady.
Down the legs.
Yeas.
Ends.
Ankles the soles of the feet.
Lift your awareness to the breath.
Inhale as the threads brighten.
Exhale,
They settle and integrate.
Take five slow breaths,
Letting each one.
Smooth the edges of your energy.
If the mind wanders,
Return to the sensation of shining your light from within.
Grounded,
Spacious.
Imagine yourself resting in a peaceful place.
Whatever setting your body naturally chooses.
A place where air,
Earth and light support you gently.
You are part of the rhythm of nature,
Part of the movement of energy,
Part of what flows.
Rest here for a few moments.
Begin to sense the room again,
The weight of your body,
The subtle sounds around you.
Take a deeper breath.
With the toes and fingers.
Quite gently.
When you're ready.
A roll to one side and pause.
Acknowledging the light within.
And the smooth flowing moving through the liver and gallbladder pathways.
Then rise slowly,
Carrying this renewed ease and clarity with you.
Spreads of light continue weaving within you,
Supporting your connection long after the practice ends.
