Welcome,
Beautiful soul,
To this time that you are giving yourself to feel compassion and forgiveness.
Forgiving yourself can sometimes be the hardest thing to do.
It's easy to forgive others.
Forgiveness brings within love and compassion to ourselves.
Helps us release any pent up emotions,
Energy within.
You can use this time to bring forgiveness to yourself or feel forgiveness for someone else.
Wherever you are,
Sitting or lying down,
Get as comfortable as you need to.
Take a deep breath in,
Come to a stillness,
Hold it,
Open mouth exhale,
Sink deeper into the surface that you are on.
Inhale through your nose,
Open mouth exhale.
In every breath in and out you take,
You're inviting in a deep wave of relaxation.
Starting from your head,
Down your neck,
Feeling ever so relaxed with every inhale and exhale you take.
A deep wave of relaxation flows down your arms,
The front and backside of your torso and down your legs.
A deep sense of relaxation and peace with every breath in and out you take here.
Any sounds around you,
The everyday sounds of living,
Shuffling of papers,
People talking,
Cars driving by,
Dogs barking,
Only helps to get you in a deeper state of relaxation and peace.
Breathe in peace,
Breathe out,
Breathe in relax,
Breathing out.
If there are thoughts rolling in and out of your mind space,
Focus on your breath,
Breathing in,
Breathing out,
Even saying the words,
Breathe in,
Breathe out and you'll feel a deep wave of relaxation flow within you.
Placing your hands on your heart center if it's not already there and feel a beautiful loving light from above,
Calling in any support from higher consciousness that is aligned with you.
Feel the beautiful loving light coming within you,
Touching every single cell within your body.
From your head,
Down your neck,
Down your shoulders and arms,
Down the front side and the back side.
Circling your hips,
Feeling ever so at peace,
Down your legs,
This loving energy.
Each cell contacts the next cell and spreads it throughout every single organ,
Every single part within you,
Your blood,
Your bones,
Your skin,
Your neurons and your brain.
You feel the bottoms of your root,
Beautiful soul roots forming down into the earth.
When you connect with Mother Earth's core,
You feel so much grounding energy rising up through these roots,
Entering through the bottoms of your feet and contacting yourselves just like the loving light above,
Interlacing with your own energy as well.
Breathe in,
Breathe out,
Continue to flow the wave of relaxation.
Now focus here as your hands are on your heart space and you feel so much unconditional love flowing to support you.
What part of you would you like to forgive?
Or who would you like to forgive right now?
Imagine either yourself or another person in front of you and they're just there to witness,
Not to respond or say anything back.
Feeling fully supported in this place,
Holding your intention within you to feel and invite forgiveness within.
Now with your breath,
Send your intention out to either yourself or the other person.
Imagine forgiveness flowing,
Maybe a beautiful color comes up as it flows around the person.
And saying these words from the Honopono prayer,
I'm sorry,
Please forgive me,
Thank you,
I love you.
Breathe in,
Breathe out,
I'm sorry,
Please forgive me,
Thank you,
I love you.
I'm sorry,
Please forgive me,
Thank you,
I love you.
I'm sorry,
Please forgive me,
Thank you,
I love you.
I'm sorry,
Please forgive me,
Thank you,
I love you.
Breathe in and breathe out.
Feeling the wave,
The energy of forgiveness all around the person in front of you,
Whether that be yourself or someone else.
Knowing that in this quantum field,
We do not need to be physically present.
Our energy can be sent distantly with our intention.
And as you feel the forgiveness coming within yourself,
Experience your own energy brighten up even more.
Breathing in and out here,
Allowing for whatever emotions to arise,
To arise.
Just witnessing and feeling,
Dropping down to your feelings here.
Breathing down to what is coming up.
Feel the beautiful loving presence,
The beautiful loving light,
Sending more forgiveness energy and sending you unconditional love.
Just say thank you.
And either yourself or the other person gently disappears,
Disconnecting with the time and place,
Disconnecting with the other person.
Coming back within,
Feeling your own energy expand even more and the beautiful loving light sweeps through every single inch within your body,
Releasing any residual ties,
Spreading pure unconditional love down every single inch of you.
Breathing all the way down to your tiptoes and the beautiful light connecting you to Mother Earth,
Your soul roots also brightens up even more,
Circulating a bright loving energy,
A new connection.
Feeling all your energy within you,
Placing your hands on your heart space if it's not already there.
Breathing in and out,
Sealing this time for yourself,
Sealing this time of forgiveness.
And feel your heartbeat against your hands,
The pure unconditional love that is spreading through this forgiveness act.
You can slowly drop your hands down to either side or place them still on your heart space.
Breathe in deeply now and out.
In one,
You feel so much loving energy flowing through every single part of you.
And two,
Breathe in and out,
Feeling fully energized and refreshed.
Breathe in and out.
Three,
Able to sleep at your normal bedtime,
Having a restful sleep and able to go throughout your day with so much new life force energy flowing through you.
Four,
Breathe in and out,
Feeling ever so refreshed and renewed.
And five,
Breathe in and out,
Eyes awake,
Looking around your surroundings,
Wiggling your fingertips,
Stretching your arms up and over,
Giving yourself a nice big stretch for the day and then wrapping your arms around you,
Feeling the love for yourself.
I forgive you.
I love you.
I love you.
You can stay here as long as you would like.
When you're ready,
Wake up and look around,
Take a nice big glass of water,
Drink a nice big glass of water.
And if journaling calls you,
You can journal out what came up.
Listen to this meditation whenever you need to find the place of forgiveness.
I thank you for your time,
Sending you much love and light.
