Connect With Mother Moon Energy

A guided meditation to help you meet with mother moon; feel her energy within and around you. You'll receive messages and insights to further your journey. This is infused with energy healing properties. Listen on a full or new moon.

Transcript

Welcome,

My name is Mary Ann Stancil,

Intuitive Energy Healer,

Helping you to release blocked emotions and energy so you can live your best life free.

This guided meditation is for you to connect to the moon's energy.

You can listen to it during a full moon if you'd like,

Or the new moon.

Wherever you are,

Get in a comfortable seat or lying down.

Start to take nice flowing breaths in and out as you get as comfortable as you can.

Once you are there in your position,

That will bring you the most peace and support.

Take a nice deep breath in through your nose,

Open mouth exhale.

Let your shoulders sink down with every inhale and exhale you take.

As you begin to inhale,

Gently close your eyes down or slowly gazing downward to relax your face.

As you exhale,

You're starting to feel the muscles in your head and face relax.

Continuing to breathe in and out,

Focus on loosening and relaxing your muscles in your shoulders,

Your arms,

Your chest,

Your stomach,

You feel more and more relaxed with every breath you take.

Continuing to focus on the muscles in your body,

The muscles in your hips begin to relax more and more.

Starting to move down your legs,

Your thighs start to relax,

Your calf muscles start to feel more relaxed with every breath you take and your feet,

Whether they are resting on the ground or not,

Feel relaxed.

Take a nice cleansing breath in and as you exhale,

Drop your shoulders down.

You can place your hands facing palms up to draw in energy or palms down to help you feel grounded.

As you breathe in and out,

You notice a light above your headspace coming down towards you.

This light feels calming and loving and supported.

On your next breath,

It hits the crown of your head and starts sparkling down your face,

Resting with the inside of your body and you feel even more at peace as the light starting to drop down and down.

This sparkling light can be any color that gives you so much peace and love.

This light starts to hit your shoulders,

Your arms,

Your chest,

Your stomach,

You're feeling even more relaxed and calm,

Starts to hit your pelvis,

Your upper thighs,

Your knees,

Your legs.

As this light hits the bottoms of your feet,

The light starts to turn into roots going through the bottom of your feet,

Down into the earth,

Deeper down,

Down,

Breathing in and out,

Feeling relaxed,

Feeling connected.

Your roots are strong,

Helping you feel grounded and at peace.

Your roots start to go down to the center of the earth.

Mother Earth's love starts to seep up your roots,

Up through the depth of the earth to the bottom of your feet and into your body.

Your internal power is connected to Mother Earth's power and to the light above.

Breathe in and out.

As you sit here,

Start to think of an intention you want to focus on when you start to connect with the full moon,

The moon's energy.

Maybe the intention is to release,

Maybe the intention is to seek answers,

Maybe the intention is to seek support.

Whatever intention you have as you connect with the moon's energy,

Harness that now.

On your next breath,

You notice a door appearing to your right side.

This door feels welcoming.

Walking towards it,

You're not scared,

But you feel at peace,

You feel curious and excited.

Walking closer to it,

Taking your hand once you get to the door,

You push it open.

As you open the door,

Taking one foot forward at a time,

You walk through the door and you notice that you come into the most beautiful field.

Whatever is in this space is meant for you.

Whatever is in this space,

Your soul desires for you to feel and see.

You look around,

You feel at peace,

You feel calm.

You see a blanket towards the left side of you.

You feel drawn to it,

Walking towards it.

You know you're supposed to be here.

You sit down on this welcoming blanket,

Deciding to gaze out into the sky,

Seeing the stars sparkle in the dark sky.

You feel ready to connect with the moon's energy.

You close your eyes,

Breathing in and out,

Connecting to your intention.

Seeing your eyes now,

You see the moon in the distance,

The bright moon's energy is shining upon you,

Feeling energized at peace.

You are able to release now what you have wanted to release.

You are able to manifest now what you want to manifest.

You are able to ask and receive what you've wanted to receive,

Whatever it is you want.

It is here for you right now.

Pressing your hands on your heart,

You begin to feel the moon's energy shine upon you even more,

Sensing you're not alone.

Your support team is here with you.

The spirit world is here with you.

The light within you shines bright.

You sense a letter appearing on the left side of you,

Has your name on it.

You pick it up curious,

But know that it holds the words and answers you seek right now.

Turning it over,

You gently open the envelope,

Pulling the letter out,

Unfolding the letter,

You see your name at the top.

Opening your eyes one more time,

Feeling your intention,

Feeling what you want to know,

And opening your eyes,

The letters start to appear on this letter here.

The words start to flow.

Take this time to connect with this place,

With this space,

With the words on the letter.

It is for you and you only.

The letter starts to shake,

Indicating to you that the time with the letter is almost up,

Holding the letter towards your heart space to seal the connection that you have made,

Knowing that you can always pull this letter out whenever you need the support in your life.

You gently fold the letter and place it back into the envelope,

Leaving it on the left side of you.

The letter disappears into the blanket,

Down into the earth.

You look up at the moon one last time,

Feeling called to open your mouth and let out whatever needs to come out at this time.

The moon's energy shines bright upon you,

Circling all around you.

You are feeling supported,

Feeling guided,

Feeling whatever you need right now.

Maybe it's the full release of what you needed.

Maybe it's the boost in what you are manifesting.

Maybe it's the ask of strength or love or peace.

Closing your eyes,

You realize that the time here in this space is almost up.

Facing your hands on your heart,

You have much gratitude for this place,

For this space,

And for the moon's energy.

You thank the moon for her guidance,

For her love.

You thank the spirit world for the connection.

You thank your supporters here,

And you thank yourself.

You gently get up from the blanket,

Walking back closer to where you started.

Your soul guides you there,

And you notice the door reappearing again.

And you know in your heart space,

You can come back to this place at any moment in time.

Looking towards the door,

You feel at peace.

Taking your hand,

You gently open the door and walk through it.

You come back to this place that you're in,

In your physical body.

Taking a nice deep breath in through your nose,

Open mouth exhale.

If it resonates with you,

You can gently wiggle your toes,

Your fingertips,

Nodding your head slowly side to side.

If you feel called to,

You can place your hands on your heart space,

Feeling the gratitude,

The love for yourself and for this experience.

If you feel called to,

You can journal out your experience here today and remember that this experience will always be with you.

My name is Mary Ann Stancil,

Intuitive Energy Healer,

Helping you to release blocked emotions and energy.