Self-Care Affirmations: 5-Minute Meditation To Reset

Take a moment to nurture yourself with this quick and powerful 5-minute meditation. Through positive affirmations, you’ll reset your mind, body, and spirit, embracing self-care and inner peace. Perfect for a busy day, this meditation helps you reconnect with your true self and recharge your energy. Allow yourself to feel refreshed and rejuvenated in just a few minutes.

Background Music: Daydreams by Christopher Lloyd Clarke. For the best experience, listen with headphones.

Transcript

To begin,

Make yourself comfortable,

Close your eyes,

And take a slow,

Deep breath in.

Hold your breath for a few seconds,

And then,

As you slowly release your breath,

Let go of tension,

Stress,

And worries.

Allow any thoughts that come into your mind to simply float away like clouds,

Leaving you in a state of quiet calm.

Now,

Bring your attention to your heart space.

Feel the loving energy radiating from your heart.

As you continue to hold yourself in the energy of your heart,

With ease and grace,

Allow your heart to open and receive each affirmation that feels good to you.

I am deserving of self-care,

And I prioritize my well-being with love and compassion.

I am attuned to my body's needs,

Nurturing myself with rest,

Relaxation,

And rejuvenation.

I am a guardian of my mental health,

Cultivating positive thoughts and releasing negativity.

I am a beacon of self-love,

Embracing the importance of taking time for myself without guilt.

I am committed to creating a balance between my responsibilities and my self-care,

Honoring both.

I am a calm and centered being,

Releasing stress and embracing peace within.

Now,

Feel the powerful energy of your life force flowing through your body as you easily breathe in and breathe out.

Breathe in and breathe out.

Breathe in and breathe out.

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