Accepting This Moment

This meditation is about acceptance of where you are in your life in this moment, and to see this moment as a new beginning. Here are a few of the suggestions that you will hear within the meditation: I accept where I am today. I accept all of the life experiences that have brought me to where I am today. I am not judging my experiences as good or bad. I simply accept them all as a part of my unique journey through life. Today is a new beginning, and I stand ready to take my next step forward. I choose to take a step in the direction of my dreams.

Background music: Earth's Embrace by Christopher Lloyd Clarke. For the best experience, listen with headphones.

Transcript

Hello again and welcome back.

Today's me time is about acceptance of where you are in your life at this moment.

Let's begin by getting comfortable and closing your eyes.

Take in a slow deep breath.

Hold your breath for a few seconds.

And as you exhale,

Let go of any tension or stress that you may have been carrying around in your body.

Let it all go and sink into the perfection of this moment.

This is your time to simply be.

Now,

Open up your heart to fully receive the following words.

I accept where I am today.

I accept all of the life experiences that have brought me to where I am today.

I am not judging my experiences as good or bad.

I simply accept them all as a part of my unique journey through life.

Today is a new beginning and I stand ready to take my next step forward.

I choose to take a step in the direction of my dreams.

I am letting go of fears,

Doubts,

And worries for they no longer serve me.

I know where I am heading now.

I am moving in the direction of love,

Peace,

Forgiveness,

Joy,

And yes,

Acceptance.

I am welcoming into my heart all of the parts of myself that I did not embrace in my younger years.

I welcome all of my higher aspects into my heart.

I am ready to let go of everything that holds me back from becoming all that I can be during this lifetime.

I am ready to step into my personal power,

The power that creates worlds.

I am ready to live every day with all of the love and joy that lies within me,

Waiting to be unleashed to work their magic.

I am ready to live my dreams.

I am ready to follow my intuition into my next adventure.

I am ready to truly live and not merely exist.

I am ready to be fully myself.

I am thankful for this new beginning and for the gift of new beginnings that we have every moment of every day.

Now,

In this moment,

Feel into your sense of empowerment and pure potential.

Feel it deeply and fully.

Choose to carry this feeling with you as you go about your day.

And when you are ready,

Bring your awareness back to your physical surroundings and open your eyes.

This is Mary Freeth,

Wishing you a beautiful day.

See you again tomorrow.

Reviews

This was absolutely wonderful. Nourishing, calm, supportive - an excellent practice for acceptance of the present moment and one's place within it. Bookmarked and added to Playlists.

Thank you so much for sharing this wonderful gift with us here in the Insight Timer community, Mary. I see you and the light within you. Be well. 🤲🏻💖🤲🏻