Re-Verse Your Universe - Air

Using the element of air, this meditation brings a connection to your heart space, listening deeply to what you desire and bringing awareness to new paths your being wishes to take. Through the breath and expansion, all senses of universal possibilities are awakened.

Transcript

Air. . . . . Connecting with the air that we breathe. . . . . That we receive. . . . . Placing your hand on your heart and exploring the heart space. . . . . How do you want to live in this moment? What space do you want to inhabit? What does your heart say to you? How does your heart want you to live? These are the new stories. . . . . The new beginnings. . . . . The flutterings. . . . . The whispers. . . . . The markers of new beginnings. We expand. . . . . And we take up the space we so deserve to take up. And as we exhale. . . . . We use up all the energy that we do not need anymore. And thanking it for its service to us. Subtle vibration to the heart space. To those vibrations of your heart. The sounds of your heart. Possibilities lie. All the sounds come to those vibrations that have been with you the whole time. Giving yourself some time to really feel your full experience. And when you feel ready, You can bring yourself back into the space that you're in. And maybe journal. . . . . Take a few deep breaths. You are loved.