04:24

Box Breathing Instrumental

Name: Box Breathing Instrumental
Uploaded: 2024-01-12T21:01:58.348Z
Duration: 4 min 24 s
Channel: Martine Waltier
Description: This instrumental meditation track provides melodic guidance to follow the box breath pattern. Inhale for 4 beats, hold the breath for 4, exhale for 4 beats and hold that breath out for 4, then repeat. If you want to do a longer breath just double the length to 8 beats. This practice can be down sitting down with your eyes closed and breathing through the nose. Happy breathing!

by Martine Waltier

Rated

4.7

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

This instrumental meditation track provides melodic guidance to follow the box breath pattern. Inhale for 4 beats, hold the breath for 4, exhale for 4 beats and hold that breath out for 4, then repeat. If you want to do a longer breath just double the length to 8 beats. This practice can be down sitting down with your eyes closed and breathing through the nose. Happy breathing!

Box Breathing Instrumental Meditation Breathing Sitting Eyes Closed

Meet your Teacher

Martine Waltier

London, UK

Meet your Teacher

Martine Waltier

London, UK

© 2026 Martine Waltier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.