04:24

Box Breathing Instrumental

by Martine Waltier

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
4.8k

This instrumental meditation track provides melodic guidance to follow the box breath pattern. Inhale for 4 beats, hold the breath for 4, exhale for 4 beats and hold that breath out for 4, then repeat. If you want to do a longer breath just double the length to 8 beats. This practice can be down sitting down with your eyes closed and breathing through the nose. Happy breathing!

Box BreathingInstrumentalMeditationBreathingSittingEyes Closed

Meet your Teacher

Martine WaltierLondon, UK

4.7 (134)

Recent Reviews

Morayma

December 7, 2025

Einfach und effektiv. Mit den Tonfolgen kann man den Atem sehr einfach ohne mitzuzählen gleichmäßig führen.

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© 2026 Martine Waltier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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