00:30

Box Breathing

Name: Box Breathing
Uploaded: 2024-01-12T18:45:21.436Z
Duration: 4 min 44 s
Channel: Martine Waltier
Description: This breathing exercise supports anxiety and brings clarity and focus. Breathe in for 4 beats, hold that for 4, exhale for 4, and hold that breath for 4. It is best practiced sitting upright and through the nose. If you would like to increase the breath time you can double the count to 8. Happy breathing.

by Martine Waltier

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This breathing exercise supports anxiety and brings clarity and focus. Breathe in for 4 beats, hold that for 4, exhale for 4, and hold that breath for 4. It is best practiced sitting upright and through the nose. If you would like to increase the breath time you can double the count to 8. Happy breathing.

Breathing Anxiety Focus Clarity Breath Retention Mindfulness Box Breathing Mindfulness Music

Meet your Teacher

Martine Waltier

London, UK

Meet your Teacher

Martine Waltier

London, UK

© 2026 Martine Waltier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.