360 Breathwork

This track connects you with your full breath, a 360-degree breath. The breath is practiced first in isolated parts: diaphragm, middle chest, and upper chest, then combined all together to breathe a deeper, fuller breath.

Reviews

Lovely! Really enjoyed laying down for this breathwork and feeling the breath in the back body 🩵

transcendent, healing, and grounding practice to start of my morning breathwork session. really grateful for the opportunity to visualize prana entering each section of the lungs.

currently experiencing a deep level of equanimity in my waking life. discernment rises, uncertainty fades. I can see the patterns; waves of vibration moving through space and time.

the practice allows me to stay “zoomed out” from the context of experience, and into awareness. not “there”, *here*.

so grateful for this track. 😌🙏🏾