Balanced Breath Instrumental

This music meditation track is designed to breathe in a balanced way to regulate your nervous system. Follow the rhythm of 4 counts for the inhale and 4 counts for the exhale, you can double it to 8 in and 8 out if this is desired. Breathing in this way will support anxiety and stress. A guided version is available for Premium membership. If you have any questions feel free to reach out to Martine via her Insight Time profile.