Listening Meditation in Nature

A five minute guided nature meditation, bringing awareness to sounds.

Reviews

That was a wonderful short meditation to do sitting in my local park 🌳 Focusing on the bird song all around was so grounding and calming 😌

It is a really amazing meditation it reminded me why in my childhood my mental health was so healthy and evoked beautiful childhood memories of being in the forest hearing all the sounds smelling all the smells and some smell you could even taste like the damp tress or soil as a child most things I learned out of which was everyday for me happens to be exactly like these meditations on insight timer so I’ll make an effort to make it a habit again.

Thank you so much for this meditation

I listened to this short meditation while just sitting on my porch. I highly recommend it!

Great for outdoors with sounds!

Lovely, short sweet and simple. Thank you. 🙏

Good start for rhr day.Namaste.

Will need to practice

It is 7° F in Madison, WI today, so I did not sit outside. :) However, I did take the opportunity to use my imagination and sounds became my focus. Thank you!