Welcome to this 10 minute guided no agenda meditation.
This meditation we will have no to-do lists,
No agendas,
No worries.
Find a comfortable position,
You may lay down,
Sit on a chair with your feet touching the ground,
Or on a cushion on the floor.
With a straight back in a relaxed comfortable position,
Get alert.
Rest your hands loosely on your lap or knees,
You may choose to close your eyes or keep them open if that works for you.
Now let's get started.
Close your eyes,
Take a deep breath,
And as we inhale we stretch our chest,
Our stomach.
As we exhale we relax and settle in our position.
Inhale we fill our chest,
Stretching our spine,
Exhale we relax and settle in.
In this meditation we will just focus on our breath,
Nothing else,
No agenda.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
This time our breath is our home base.
If your mind wanders,
Come back to your breath.
One,
Breath in,
Two,
Breath out.
I will let you do this for a few minutes.
All right.
You you you No agenda means We relax We focus on our mind on our body We settle in and we feel No judgment if our mind wonders We breathe in And we breathe out you you Buddha called an unsettled restless indecisive brain a monkey brain As we breathe in we tame the monkey brain As we breathe out we keep our concentration We remind our monkey brain That today we have no agenda you you We spend the day from agenda item to agenda item Whether we realize it or not In this moment There is no agenda There is you your mind your body and your home base your breath You You You As we come to an end in our meditation today You will hear a bell when the sound of the Bell completely fades away You may open your eyes slowly You will hear a bell Enjoy this peaceful the serene state As you go through your day See you next time friends
