From Fixing To Loving Your Pain: A Self-Compassion Practice

When we experience pain (emotional or physical), our first impulse is often to believe something is wrong — that we need to fix it. In this short talk and practice, we’ll explore a different approach: turning toward our pain with curiosity, patience, and compassion. By learning to be with what hurts instead of rushing to change it, we open the door to self-compassion, self-love, healing, and inner peace.