09:49

Landing Softly

Name: Landing Softly
Uploaded: 2026-01-20T14:37:30.778Z
Duration: 9 min 49 s
Channel: Marisa Burgess
Description: Day 1 of the Gentle Pause Guided Meditation Challenge. Give yourself permission to slow down and arrive fully in this moment. Land softly in your body, notice your breath, and allow yourself to just be. This meditation helps you settle into calm and presence, offering a gentle pause to reconnect with yourself.

by Marisa Burgess

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Day 1 of the Gentle Pause Guided Meditation Challenge. Give yourself permission to slow down and arrive fully in this moment. Land softly in your body, notice your breath, and allow yourself to just be. This meditation helps you settle into calm and presence, offering a gentle pause to reconnect with yourself.

Meditation Relaxation Presence Self Compassion Grounding Body Awareness Affirmation Rest Beginner Daily Practice Seasonal Mindfulness Beginner Friendly Grounding Technique Rest And Rejuvenation

Meet your Teacher

Marisa Burgess

2655 Ericeira, Portugal

Meet your Teacher

Marisa Burgess

2655 Ericeira, Portugal

© 2026 Marisa Burgess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.