12:00

Exploring Gratitude

Name: Exploring Gratitude
Uploaded: 2026-01-22T12:48:28.343Z
Duration: 12 min
Channel: Marisa Burgess
Description: Today is day 5 of the Gentle Pause! Today we’re softening into gratitude. Gratitude has a quiet way of expanding us. The more we pause to notice it, the more there is to see. As you move through today, see what gently opens when you allow yourself to feel appreciation — for a moment, a person, or simply your own body carrying you through this season.

by Marisa Burgess

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Today is day 5 of the Gentle Pause! Today we’re softening into gratitude. Gratitude has a quiet way of expanding us. The more we pause to notice it, the more there is to see. As you move through today, see what gently opens when you allow yourself to feel appreciation — for a moment, a person, or simply your own body carrying you through this season.

Gratitude Body Awareness Affirmation Visualization Self Compassion Mindful Breathing Gratitude Practice

Meet your Teacher

Marisa Burgess

2655 Ericeira, Portugal

Meet your Teacher

Marisa Burgess

2655 Ericeira, Portugal

© 2026 Marisa Burgess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.