20:35

Relaxation Time

Name: Relaxation Time
Uploaded: 2025-07-26T18:41:47.053Z
Duration: 20 min 35 s
Channel: Mario Tomas Lawrence
Description: A perfect experience to come into a relaxation space after a busy day. Since we operate much in our minds in our day to day, this kind of meditation can help re-integrating us in our bodies and feel relaxed and grounded. A wonderful gift at any time, and especially when you have been experiencing stress.

by Mario Tomas Lawrence

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A perfect experience to come into a relaxation space after a busy day. Since we operate much in our minds in our day to day, this kind of meditation can help re-integrating us in our bodies and feel relaxed and grounded. A wonderful gift at any time, and especially when you have been experiencing stress.

Relaxation Meditation Body Scan Sensory Awareness Breath Awareness Non Judgmental Awareness Grounding Stress Grounding Techniques

Meet your Teacher

Mario Tomas Lawrence

Ciudad Real, Spain

Meet your Teacher

Mario Tomas Lawrence

Ciudad Real, Spain

© 2026 Mario Tomas Lawrence. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.