Are You Afraid Of Joy?

Cultivating joy requires an openness beyond all dogmas. Joy is free and available anytime. This is not a spiritual bypass. We can face suffering and still nourish joy instead of being stuck in old narratives. In my practice, I notice that some people are suspicious when they observe how free and happy we can rapidly feel through vocal improvisation and intuitive movement. Accessing this state without much effort seems impossible, until we reconnect to the pure experience of our true nature. This is a simple practice we can all do.