10:10

Emergency Meditation For Anxiety And Stress

Name: Emergency Meditation For Anxiety And Stress
Uploaded: 2023-11-15T11:51:23.329Z
Duration: 10 min 10 s
Channel: Marina Teke
Description: This is an emergency guided meditation. If you feel anxious, stressed, or worried, put everything away, and do it. It takes only 10 minutes. At first, you’ll face your worries, try to find who is worrying, and then you’ll face your true self, and it will fill you with positive energy, calmness, and love.

by Marina Teke

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

This is an emergency guided meditation. If you feel anxious, stressed, or worried, put everything away, and do it. It takes only 10 minutes. At first, you’ll face your worries, try to find who is worrying, and then you’ll face your true self, and it will fill you with positive energy, calmness, and love.

Meditation Anxiety Stress Self Inquiry Self Compassion Body Scan Chest Focus Calmness Love Emergencies Emergency Meditations Heart Visualizations Short Durations Visualizations

Meet your Teacher

Marina Teke

Antalya, Türkiye

Meet your Teacher

Marina Teke

Antalya, Türkiye

© 2026 Marina Teke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.