Welcome back,
Friends,
To our meditation space.
Let's find a comfortable position lying down or sitting with our backs straight.
Let's take a few minutes just for ourself.
Perhaps before the day begins,
Before the world around us wakes up and starts moving quickly,
Or at the end of a long day,
When our energy is fading and we need a moment to pause and let go of everything that has been.
Wherever you are in your day,
Welcome and congratulations for finding time to dedicate to yourself.
You are doing a wonderful job and giving yourself a great gift.
You deserve it.
Let's begin to connect with our breath.
If we feel comfortable doing so,
We can close our eyes,
Or gently lower our gaze and focus on a single point.
Let's take a deep inhale and a long,
Deep exhale.
Repeat this two more times,
Following your own rhythm Let go of your thoughts,
Allowing the mind to gently settle.
Relax your face your jaw,
Your forehead.
Relax your shoulders,
Your arms,
Your legs,
All the way down to your feet And now let's prepare for a short visualization We feel light.
As if our body had no weight,
As if we were able to float,
To drift through the air.
Imagine yourself resting on a soft white cloud gently moving across the clear sky feel your arms becoming lighter your chest.
Your legs and especially your head becoming lighter.
Thoughts,
Worries,
Daily responsibilities.
Everything slips away.
Making space for calm,
Peace and lightness.
Email.
And exhale.
Enjoying this date for a few moments.
Now,
Let's shift our gaze and begin to enjoy the view.
Observe the place where you usually live,
Your home,
Your workplace.
The places you often visit.
Your city.
Everything is far away from us.
And from this perspective.
Everything seems small.
Almost microscopic.
Even human beings so distant from here.
Pure tiny.
All the dynamics that weigh us down every day,
Now seem light years away.
Everything that daily intoxicated us cannot reach us here.
Here the air is light and pure.
And we are clear-minded.
We can finally realize that everything has a relative weight.
All it takes is a little distance and the perspective changes.
And we have this power.
The power to create distance between ourself and what we do not like,
What does not nourish us.
What it toxins for us.
We can and must set healthy boundaries.
Is not selfishness.
It's healthy selfishness.
When we are not happy,
When our heart is not at peace,
When we do not feel comfortable,
Let's move.
Shift.
Change our point of view.
We are able to consciously choose what is best for us.
So that we may feel light again.
Like we are floating on a cloud.
He nailed it.
And exhale Female.
And exhale.
Last one he nailed.
And exhale completely.
Gently,
Whenever you feel ready begin to open your eyes again let go of the visualization,
But keep with you the feeling of lightness and awareness.
And thank you for sharing this little journey with me.
Namaste.
