Welcome back,
Dear friends,
To our meditation space.
Today we turn our attention to the chakras,
The energy centers that distribute vital energy throughout the human body.
There are seven main chakras,
Aligned along the spine.
When they are balanced,
We can feel their benefits on a physical,
Mental and spiritual level.
Let's begin our journey toward wellness and harmony.
Start by finding a comfortable position,
Sitting or lying down if you prefer.
The important thing is to keep your spine straight.
Gently,
Close your eyes and connect with your breath.
And exhale.
Relax your shoulders,
Your neck,
Your jaw,
Your forehead.
Feel the tension slowly melting away from your body.
Let your thoughts drift away.
The mind is calm,
The body is relaxed.
Now let's prepare for a visualization.
Bring your attention and your breath to the base of your spine.
Visualize roots growing from your base,
Reaching deep into the heart element.
Focus on your breath.
Feel the energy rise and expand with each inhale.
Now visualize a red vortex spinning at the base of your spine,
Radiating its powerful energy.
And repeat silently.
The earth supports me.
I am safe.
All is well.
I have the strength and the courage to create the life I desire.
Now move your attention to the pelvic sacral area.
Here resides powerful energy,
The seat of pleasure,
Creativity and emotion.
Visualize a bright orange vortex spinning in this area.
Breathe in its power and repeat.
I flow freely.
I experience pleasure with serenity.
I am alive.
Breathe and slowly move upward.
Bring your attention to the solar plexus,
Just above the navel.
Feel the strength of the inner fire,
Your energetic fire.
This is the seat of your willpower.
Breathe.
Feel your strength.
Visualize a yellow vortex spinning brightly in this area,
Radiating energy.
And repeat silently.
I deserve the best.
I trust my abilities.
I am capable of shining.
My thoughts and actions are aligned.
Now move upward to the center of your chest,
The heart chakra,
The seat of love,
Joy and compassion.
Visualize a brilliant green vortex glowing with energy.
And repeat quietly.
I let go of the past.
I release all that no longer serves me.
I forgive myself and others.
I let my heart guide me.
My heart is open and at peace.
Slowly let go and move a little higher.
Bring your attention to your throat,
The center of your voice and your ability to listen.
Visualize a bright blue vortex expanding with energy.
And repeat.
My voice is clear.
I speak without fear.
I bring light through my words.
I listen.
I express gratitude for life.
Now prepare to continue your journey.
Move upward again.
Focus on the area between your eyebrows,
The third eye,
The seat of intuition.
Visualize an indigo flame glowing in this spot.
Repeat silently.
I am connected.
I am intuitive.
I am open.
The universe guides me.
Everything I need is already within me.
I create my reality.
Take a deep breath.
Now bring your attention to the crown of your head,
The seat of your spiritual energy.
Visualize a violet vortex radiating at this point.
And repeat.
I transcend my limits.
I fully accept myself.
I am boundless.
I am connected to a higher energy.
Breathe.
Now visualize a white light emerging from the crown of your head,
Slowly descending along your spine,
Illuminating each chakra,
From the crown to the third eye,
The throat,
The heart,
The solar plexus,
The sacral,
And finally the root.
Each chakra is now purified and energized.
Breathe in this renewed energy and harmony.
Everything within you is aligned with the energy of the universe.
Breathe in this awareness.
And exhale.
Let it go.
And when you feel ready,
Gently open your eyes.
I wish you peace,
Light,
And balance.
Namaste.
