Transform Heavy Emotions Into Abundance | Second Chakra Yoga

Release fear, anxiety, and frustration with this gentle yoga practice designed to shift your energy, inspire clarity, and help you manifest abundance in your life. Through mindful movement, breath, and intention, you’ll transform heavy emotions into a more empowered, aligned state.
This practice invites you to connect with your heart, set powerful intentions, and open yourself to receiving what you truly desire. As you move and breathe, you’ll create space for inspiration, confidence, and a renewed sense of purpose.
Step into your highest potential and begin to align with a life of abundance, peace, and fulfillment. Please note that this practice is intended for relaxation and does not replace professional mental health care.

Transcript

Welcome to chakra yoga. I am so grateful you are here. Today's practice is a very special practice. The second chakra which we're going to be working on today is one of my absolute favorite. Favorite areas of the body to focus on it's where we birth everything and anything ideas birthing relationships and i have something to read to you but first allow me to take you through what you can expect in this practice. With the second chakra, We are going to be manifesting. In today's practice we're going to open up with a very strong and powerful intention if you have an essential oil near you please use it especially if it's one that calls to you for either reducing stress balancing the emotions. And or creating. Manifesting. In addition, If you have near you a blanket, If you don't, Please go grab one. And also you may want a couple pillows because there's a few poses where you may feel more comfortable and supported by grabbing on a few pillows and a few of these items to make your body more stable, Comfortable, And the more comfortable it is, It's going to release, Relax, And let go. So the practice, What you can expect today, We're going to open with a powerful intention, With a meditation. Then we're going to do special postures for the second chakra, To open the second chakra, To balance the second chakra, And also then to prepare it to receive. Setting out your intention for your manifestation. We will close the practice with a very special, One of my absolute favorite mantras and mantra movement meditations to create the manifestation. I have to tell you, This is the mantra that I practiced faithfully for 40 days. I have chills. And it created the path that I am on right now. So know that it is powerful. First, As you probably already are in a comfortable seated position, We will start in an upright position, But I want to read something to you. I love the chakras. And I'm still always learning about anything and everything. So what I want to share with you, If the chakras are something you already know, Yay, We're just going to add to it. And if it's something that maybe you're learning, Allow me to share with you the color of the. . . Sacral chakra, The second chakra, Is orange. The element is water. The planets that actually affect the second chakra are Mercury, Jupiter, And the moon. The psychological connection. Or response. That we have is the connection and movement. So the second chakra is our connection. You often hear, For those of you that have practiced with me for a long time, You often hear me say the second chakra is a connection to people, Places, And things. One of the challenges that we have, The emotional challenges we have in the second chakra is guilt. The The connection to the identity of the second chakra is emotion. Is it a place where we do stuff down emotions or we birth emotions? Obviously the gland that is connected to the second chakra are the reproductive organs. So a couple affirmations that may resonate with you today if you choose to have an affirmation in your practice. I embrace. Pleasure, And abundance. I honor my body. I am connected to my emotions. I radiate. Positive energy. I am a creative being. Signs that the second chakra are out of balance, Lower back pain. Bladder challenges, Abdominal pain, Lack of energy, Low creativity. And repressed. Emotions. So what we're going to do today, We're going to work on that second chakra so that we then can create the balance that will enhance the desire to create. Improve our creativity Happiness and joy. Increase movement. Better relationships, Body competent, And feelings of connectedness. So that, My friends and family. Is your little second chakra lesson for today. So now take your essential oil. And I. . . Invite you to apply it wherever your body intuition calls for an example is I'm using sandalwood for the purpose of connectiveness. Tapping into my intuition. And creativity. It also helps with anxiety, It calms the emotions, And it opens the third eye. So I am putting it on my third eye. So I can tap into my seat of intuition. I accidentally put two drops on my hand. So. I'm going to place it on my second chakra as well. And just rub it in. So put your oil wherever it feels comfortable for you. And then rub your hands together. Cup your hands over your nose and your mouth and take a deep inhale. Exhale out of the mouth. Deep inhale again. Exhale out of the mouth. Deep inhale again. Exhale out of the mouth place your hand on your left hand, On your second chakra, Which is right between the belly button and the pubic bone. Place your right hand on your heart. Close your eyes. Set your intention. For today's practice. Take that intention. Put it into words. And as you put it into words, Say the words to yourself silently. Whatever is comfortable for you, You may want to roll your eyes up and in. Yogi's Choice. But now move your left hand on top of your heart and your right hand on top of your left. Keep the eyes closed. We're going to start with a meditation with. . . A sound it's a song It's one. Some of you may know. One of my favorites. Allow it to really open up the connection from the heart, Your desire, Your intention. To your second chakra your sacral chakra Aren't I funny? I picked the wrong one. Here we go. You are becoming the song of your How beautiful it is How beautiful it is Flower blossoms for- You are becoming the song of your heart. How beautiful it is How beautiful it is I saw flower blossoms for you you How beautiful it is. How beautiful is it? As flower blossoms fall Feel the earth in your toes. Oh, My child, You'll never know what tomorrow brings. Sing, Sing, Sing you are becoming the song of your heart How a beautiful lady. How beautiful it is. As the flower blossoms fall. You are becoming the song How beautiful he is. How beautiful it is. As the flower blossoms fall. You are becoming the song of your love How beautiful it is. How beautiful it is This is the blossom spark. Amen. Rise before the morning light. Let your soul take its flight God is with you listening So sing, Sing, Sing you are becoming the song How beautiful it is. How beautiful it is. As the power of the sun's fire How beautiful it is. How beautiful it is. As the flower blossoms fall. You are becoming the song of your heart How beautiful it is. How beautiful it is flower blossoms for And we shall go. Through the grassy hills of gold see the heart circling we sing you You are becoming the song of your heart How beautiful it is. How beautiful it is Gently bow your head to your heart. Bring your hands together in prayer pose. Live that heartfelt intention that you set. Lifted high up to the heavens. And release it and let it go. Trusting. That everything is going to. Be granted to you in divine time. Interesting. I have the music on shuffle and this next mantra, Akal, Means going from darkness to light. Staying in your seated position, We're going to do a breath of fire to remove any residue that's in the body, Any stickiness to get it out and to get the ego out of the way. So the way that we practice this. We take our hands. And. . . Thumbs are pointed up, Fingertips are pressed into the pads of the palms and the arms go at 60 degrees. We close our eyes, We roll them up and in at the third eye. And we do Breath of Fire. Breath of Fire looks like this. It's a short inhale and exhale of the belly. If you are on the first three days of your menstrual cycle, Your moon cycle. Long deep breathing. If you are pregnant, Long deep breathing. So together. Bring the hands up. Take a deep inhale. Exhale. On this inhale, Roll the eyes up and in and prepare. Take a deep inhale. Raise your hands above you. Open the fingers, Let the tips of the. . . Thumbs touch and then gently exhale, Releasing the breath. And sweeping the arms gently down, Fingertips touching the ground. And pausing there a moment. Feeling that new energy you just created. Knowing that you loved it because we get to do it again. So inhale the arms high up to the heavens. 60 degrees fingertips are pressed in on top of the pads of the palms. Thumbs are pointed up. Take a deep inhale. Exhale. Inhale to begin with the eyes rolled up and in on focus on the third eye. Take a deep inhale. Raise the arms overhead, Thumbs are touching, Fingertips are lifting high up to the heavens. Take a deep inhale. Hold the breath. Into the eye. Exhale and release. Let it go. Bringing the fingertips gently down to the ground. To the eye. Resting there a moment. Excuse me. I have something clearing. Feeling all the sensations. Me you And when you're ready, Coming over into tabletop, We'll do some cat-cows. Moving with your cat cow. With the inhale, Maybe tucking the toes under or not. Taking the gaze high up to the heavens. Exhaling, Releasing the toes into the ground. And tucking the chin into the chest. Move with your breath. Closing the eyes if you wish. And if the eyes are closed, Rolling them up and in at the third eye, If you wish. Make this a moving meditation. Creating the energy flow from the root chakra. All the way up the spine and out the crown of the head. Until the eyes go. Bringing the body to neutral, The spine to neutral. Curl the toes under and gently Push back and up into Downward Dog. If your body is calling you to do child's pose instead, Honor your body. One of the many gifts of yoga. Is tapping into the body spirit mind connection. So honor your body. This is your practice. I'm just here as a vessel, As a channel to guide you. To give you the place and the space. But by honoring what suits your body-spirit-mind connection, You will go deeper into the practice. Together, Let's take a deep inhale, Exhaling out of the mouth. Do that two more times at your own pace. And when you're ready, Coming down onto the knees. And very gently moving. Into. I love this song. Into coming onto your sit bones. And once you're on your sit bones, Extend the legs out into a V. And as you extend them out into a V. The knees can be slightly bent, Yogi's choice. What we're going to be doing here is we're going to be inhaling yogi's choice arms high up to the heavens or just walking the hands out in front of you. Allow the feed to be flexed to begin. So together, Let's take a deep inhale. Exhale, Folding from the hips. And once you come to that place of resistance, Pause there a moment. Release the feet. Wiggle them. And then take a deep inhale. And exhale, Folding forward, Allowing the head, The neck, And the shoulders to completely release forward. Go deep within. You Thank you. Krudeva Mata, Krudeva Mata, Krudeva Vita, Krudeva Vita, Krudeva Swami Koneksoda. Thank you. Thank you. Thank you. Devamanta Irodala Devamanta Irodala God bless you. Thank you. You you you. . God bless you. God bless you. Thank you. Thank you. On the next inhale, Tuck the chin into the chest. Bringing the head, The neck, And the shoulders in alignment with the spine. Bring the legs, Bend the knees. And bring them together. Shake them out. Yogi's choice, Maybe a little massage up and down, Maybe a soft fist and just gently tap the legs. Yogi's choice. Whatever feels right for you. Maybe you want to hug your knees into your chest. Follow your body intuition. You And when you're ready, Come back into tabletop. From here, Take your right knee. Bring it behind your right wrist. We're coming into pigeon pose. And in your pigeon pose. First and foremost, We want the hips in alignment. They're even. Check that the left leg is in alignment with the left hip. If you're slightly off the ground like I am, Take something. To support underneath your right sit bone, Hip bone. And coming to an upright position. Inhaling here Maybe this is where you're going to stay. On the exhale if it's comfortable to come forward. Maybe on the elbows? Maybe doing it in stages. Maybe it's comfortable for you to come straight down. And resting your head on your. . . On the tops of your hands maybe it's comfortable for you to rest your forehead on the ground Listening to your body intuition. And as you listen to your body intuition. Go deep within. Focusing on that beautiful intention you set at the beginning of practice. Go deep within. You you Thank you. Thank you. Amen. You you On the next inhale, Tuck your chin to your chest. Gently coming up. To release the pose, Coming over onto the right hip. And taking the left foot on the outside of the right knee. Straight back, Take a deep inhale. Exhale. Inhale your right arm high up to the heavens. And you may take it either on the outside of the left knee or hook it around and gently twist. On your next inhale. Come the opposite way, A counter twist. On your next inhale, Come forward and release. Coming back over into tabletop. Your tabletop, Take your left knee behind your left wrist. Check that your right leg is in alignment with the right hip. Starting here, Deep inhale. On the exhale, Gently coming forward. Moving with grace. Moving with love. And gentleness. The way we practice on the mat. Can be reflected in our everyday life. So the way you approach. . . Your practice. You can take it off the mat and approach life the same way. Allow yourself. Thank you. My name is that city Thank you. And now Oh. On the next inhale, Tuck the chin into the chest, Gently coming up. Moving with. Grace. With intention. And when you're ready, Rolling over onto the left hip and taking the right foot on the outside of the left knee. Come to a straight back. Inhale. Yogi's choice, Arm high up in the sky, Grabbing hold of the right knee or the elbow on the outside of the knee. And when you're ready, Twisting over, Taking the right hand behind you. Long deep breathing. You you On the next inhale, Coming forward and in the opposite direction, A counter twist. On the next inhale, Coming forward and releasing. You bending the knees and preparing yourself to come down onto your back keeping the knees bent And as you roll down, Allow your head, Neck and shoulders to relax. Bring the soles of the feet together. This is where you may want to grab a blanket or a couple pillows to support your legs. Coming into a reclined butterfly. Allowing the knees to open. And allowing the energy of the second chakra to relax. Release deeply into this pose. Resting your hands, Perhaps on the second chakra, Or maybe you want your arms out at your side, Listening to your body intuition. Relax and go deep within. Thank you. Thank you. Thank you. Thank you. Oh. Thank you. Oh I'll see you soon. City. Thank you. Oh Thank you. On the next inhale, Bring the knees together. And when you're ready, Hug the knees into your chest. Massaging that lower back Maybe if it feels comfortable for you, Touch your nose to your knees. Or not. Take this moment. To massage out the lower back. And take this moment to do any micro movements that are. . . Being called out to you by your body intuition. You Knowing that you are preparing. For Shavasana. So when you're ready, Allowing yourself. To truly, Completely release down into the ground. Settling down into stillness. And truly letting go. Coming back to your space. By the sound of my voice. Becoming aware of your body by wiggling your fingers and your toes. Inhaling your arms high above the head. And the feet and the toes in the opposite direction, Giving yourself a big body stretch. Maybe exhaling out of the mouth. On the next inhale, Hug the knees into the chest. And take any micro movement that feels comfortable for you. And when you're ready, Rolling up and down on the spine. Get this energy flowing. Up and down the spine, Touching all the nerves. This will calm you. This will release anxiety. And it will set your nervous system. To be sturdy. And strong. And then when you're ready, Coming up to an upright position, Preparing for our meditation. So in our meditation, We have a movement with a mantra. And this movement is simple. You'll notice that it's going to match the mantra. And I'll show you what the movement is first. The hands are. . . Fingers together, Thumbs are pressed into the side of the fingers. And the arms are at like about 60 degrees in front of you. And with the mantra, What we're going to do is move the hands closer towards each other and then bring them back. Bring them in and out. You'll notice as you hear the sound and the mantra that the body will naturally want to tense. It's almost like a pulling up of the root chakra when the hands come down. And then it's a release as they go up. That is to know. Maybe you experience it. Maybe you just have the intention to. The most important thing is focusing on the mantra, Which is going to create manifestation. It is going to draw in anything that you set as a deep heartfelt intention. Focusing on your intention. And as you focus on the intention, The eyes are rolled up and in at the third eye. The mantra is Ekankar Satgurupasad Satgurupasad Ekankar. Enjoy this. Go deep within. Allow yourself to completely Release. And drift away. Or go deep within. You'll know what I mean by that when you hear the mantra. So take a deep inhale. Exhale out of the mouth. Put your arms into position. And here we go. You can start to move the arms expand out bring in Once you hear the mantra, Match your arms to the words. A congar, Satanguru pressate, Satanguru pressate. It conquered foreign foreign and conquer. Thank you. Thank you. Thank you. Thank you. E congar. Foreign foreign I come back. I can't go. It's okay. I conquer something but a precise. And good you Thank you. You you It gone. Thank you. Econcar Econcar Satangur Prisad Satangur Prisad Econcar Econcar Satangur Prisad Satangur Prisad Eh, Congad. I conquer something Buddha precise, Something Buddha precise. And I conquer Satanguru Prasad you it's gone Oh I conquer, I conquer, Sitting on a present, Sitting on a present. Oh I'm going to go to prison. Good. It's gone. Oh you it's I concur, Satin guruk prusa, Satin guruk prusa you you you Work this out Econca I come there. I come there. It's gone back. I conquer Satanguru Prasad Satanguru Prasad and conquer. Oh, God. Thank you. Thank you. It gone. You We'll be back. It's on God E congar, Satin burpusat, Satin burpusat, E congar. Foreign foreign E-bonga We conquer Satanguru Prasa Satanguru Prasa you you foreign foreign It gone. Long time something You. It's gone Thank you. Thank you. Thank you. Epoca. We conquer something good to preserve. You you you Thank you. Welcome to our sitting guru present, Sitting guru present. It gone. Come on you It's gone Thank you. Thank you. E con ca. It's gone. It's Oh, God. It's It's gone. It's long time, Something good to present WordPress head. You I conquer. I conquer. I conquer. I conquer. I conquer. I conquer. Econcai. We conquer satan guru prasad It's gonna I concur, Satin guru present satin guru present it's it's gone I don't know. Thank you. Thank you. Thank you. Oh Gently take your left hand on top of your second chakra. Place your right hand on top. Pausing there for a moment. Tap deep into. That beautiful intention. That heartfelt desire you created at the beginning of practice. Have the experience. Do you see it now in your mind's eye? Do you feel it in the fiber of your being? Do you feel it in your heart? Do you just know it is? It's real. And it will be blessed upon you in divine time. So you Now bring the hands together in prayer pose in front of the heart. Warm your hands together. Create that heat. And once you feel that heat, Cup your hands, One hand, The left hand. On the front of the second chakra. And the right hand behind, Right above the tailbone. Allow that natural healing energy to go deep into. The fiber of your being. I'm you you you Amen. You Gently bring your hands together again in prayer pose. Pausing for a moment. And bow your head. Bow your head to your heart center, Pressing your thumbs into your heart. And truly become aware of what it is you're thinking. You're feeling. Right here, Right now. Those juicy feelings. There's blissful, Hopeful, Uplifting. Emotions. Are available to you anytime. It's as simple as the connection. Of the breath. To the body. To the mind. The spirit. Knowing that. The connection within. Is available all the time at any time. All that is needed. Is to take time to pause. And go deep within. Lifting the head to center. Lifting your hands high up to the heavens. And releasing that want, Desire, Miracle, Wish, Whatever it is, Out to the universe for the last time. And with a big smile on your face, Bring your fingertips down to the ground. Bring the hands back into prayer pose. I honor the light in you as I know you honor the light and truth in me. My wish, My want, My desire is for all beings to be blessed. And light. Peace. Love and joy. Sat Nam.