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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Marie Castello
Transform your body, mind and sprit with simple habits. You will learn how to create the foundation for nutrition, a healthy gut, understand cravings, stop emotional eating, connect to the magic of meditation, love to move your body, improve your sleep, and make time for self care. You can heal your body and transform your life to a happy and healthy lifestyle that you love and enjoy.
Meet your Teacher
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4 Days
702 students
4.7 stars
17 min / day
Stress
English
4.7 (21)
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