Transform Your Body, Mind and Spirit - by Marie Castello

COURSE

Transform Your Body, Mind and Spirit

With Marie Castello

Transform your body, mind and sprit with simple habits. You will learn how to create the foundation for nutrition, a healthy gut, understand cravings, stop emotional eating, connect to the magic of meditation, love to move your body, improve your sleep, and make time for self care. You can heal your body and transform your life to a happy and healthy lifestyle that you love and enjoy.


Meet your Teacher

As a certified holistic health and wellness coach, Marie Castello is passionate about creating a safe and supportive space for others to develop simple, natural solutions to decrease sugar cravings, increase energy and improve sleep. In the midst of her own health challenges, Marie became determined to master a lifestyle to holistically eliminate head and body aches, improve sleep and increase energy. The customized approach she takes with each client is life changing and supports them to develop simple daily habits that are easy to maintain.

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4 Days

702 students

4.7 stars

17 min / day

Stress

English


Lesson 1

Transform Your Body, Mind and Spirit

Transform your Body, Mind and Spirit to Increase Energy, Improve Sleep and Uplift your Mood. What is living a healthy lifestyle? What are the Signs Your Body, Mind, and Spirit needs to cleanse, detox or rest and reset ? These simple healthy habits will motivate you to make the change to improve your health in Body, Mind and Spirit and live the life you deserve.

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Lesson 2

Creating the Foundation of Nutrition

Building the foundation of nutrition. Health begins with putting nutritious foods—the right kind of fuel—into your body. Give your body what it needs and it will THRIVE. In addition having a healthy gut will increase energy, balance hormones, manage a healthy metabolism, increase good mental health, build a strong immune system, and absorb nutrients.

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Lesson 3

Eliminating Emotional Eating and Understanding Cravings

Understanding cravings and eliminating emotional eating. Plus Learning the Magic of Meditation. Meditation will develop the connection to your intuition, increase energy, reduce stress and eat healthier plus so much more. Meditation daily is the foundation to health and happiness in Body, Mind and Spirit.

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Lesson 4

Enjoy Exercise, Deep Sleep and Self-Care

Exercise, Sleep and Self Care. Our bodies were built to move so your body needs daily movement and exercise to thrive! Only 30 Minutes of Movement a day. By transforming your life with the simple habits you have learned you still need to rest and tools to manage stress. Getting plenty of deep, restful sleep is vital to overall health and wellness.

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4.7 (21)

Recent Reviews

Amanda

December 8, 2023

If you like lists, you will love this course!

Don

November 25, 2023

Good common sense objectives. I just have to make a commitment to do the things routinely. 🙏

Glenn

June 11, 2023

Thank you

Starseed

April 18, 2023

💜🙏

Susanne

April 15, 2023

So much information, thanks.

Laura

April 12, 2023

Some misinformation in nutrition section.

Nadya

April 7, 2023

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