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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMaria is a yoga, meditation, and mindfulness teacher with a background as a public speaker, biologist, and entrepreneur. 15 years of practice have accompanied her life from achievement-based career climbing to trauma and surviving a grave illness. Because of how yoga and mindfulness helped her through chemotherapy and learning to live with a lifelong diagnosis and chronic pain, she decided to devote her life to teach these transformational practices. She is fascinated by how these can help connect to an inner steadiness that enables us to navigate any challenge we may face: from self-love, trauma, pain, to the stress of everyday life.
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