05:52

Connect With The Body - No Music

Name: Connect With The Body - No Music
Uploaded: 2024-10-21T08:20:10.762Z
Duration: 5 min 52 s
Channel: Mariana Silva
Description: Simple short meditation that promotes an encounter with yourself. Great for calming and focusing on the present moment in deep connection with your body, bringing awareness to sensations and breathing.

by Mariana Silva

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Simple short meditation that promotes an encounter with yourself. Great for calming and focusing on the present moment in deep connection with your body, bringing awareness to sensations and breathing.

Meditation Body Awareness Breath Awareness Relaxation Focus Posture Seated Posture Spine Alignment Jaw Relaxation Hand Position Pelvis Support

Meet your Teacher

Mariana Silva

Portugal

Meet your Teacher

Mariana Silva

Portugal

© 2026 Mariana Silva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.