Yoga Nidra For Wholeness And Connection

This peaceful yoga Nidra practice guides you to set a powerful sankalpa, leads you through a full body scan, then brings you on a journey to experience the healing medicine of the Sedona desert. Allow this gentle but potent practice to support you in feeling more connected to yourself and others while providing time for rest and rejuvenation on a deep soul level.

Reviews

That was such a lovely yoga Nidra thank you. 😊 🙏🏼💫

An amazing Yoga Nidra! Beautiful body scan and visualization. Blessings and thanks for sharing 🙏💐❤️

Very grateful to have found this beautiful Nidra, thank you 🤲🏼🌸

Beautiful Lovely!!!! I am in awe of this!!!! Thank you🕊

Peace filled and soothing practice. Loves the desert imagery. Thank you and Blessings🕊

Wonderful Nidra. Beautiful visualization. Thank you so much! 🙏🙏🙏

Perfect and beautiful. Thnx for this meditation. 💟 namaste 🙏🏼

Beautiful and peaceful—I loved this one! Thank you so much, Maria 🙏🏻💚

My new favorite yoga nidra-totally transcendent. Love this! 🙏

What an amazing way to begin my day - very relaxing and the spectacular desert images stay with me - thank you! Namaste 🙏 😊 ❤️

I Love this and I come back to it all the time! thank you so much ❤

Really enjoyable and helpful practice 💕

a great healing experience, I felt cocooned by love and warmth. the rotation of body consciousness is detailed and extensive and I enjoyed the desert experience. 🏵️

Beautifully grounded voice, lovely steady invitation into relaxation and into the yoga Nidra framework of breath, body scanning, opposites etc. I will listen to this many times! Thank you so much for making it

My goodness! What a brilliant start of a day! Thank you 🙏 💕

Fantastic body awareness yoga Nidra! Only I haven’t quite stayed awake all the way.

Such a powerful healing experience! Since my first experience of this specific Yoga Nidra script almost two months ago on March 3rd (review edited on April 29th); this morning was the very FIRST time (in close if not well over 20x of listening) that I was able to stay FULLY PRESENT and AWAKE throughout. What a deeply healing experience! So much of what I was guided through spoke deeply to me as I venture through my profound healing journey. Thank you for your voice, your pacing, and your ability to reach me so deeply, Maria. You have a gift.

I’d be doing major trauma resolution work for several days. Thank you to this mediation to help me feel integrated and whole. With deep gratitude ❤️ 🙏🏼

Amazing care for details and choice of words. Loved the desert visualization that took me to quite a spacious state. The voice seems a bit strong in the beginning but it softened over time. Thank you!

Great voice & guidance