Deep Rest Meditation For Relaxation, Wholeness And Awakening

In this meditation you are supported to rest deeply - to allow the body to rest, the mind to rest, and the nervous system to rest. As you rest and open through these layers you may discover what was hiding, what all the activity was avoiding, and you are invited to meet this, learn from it, and integrate this part or parts into your being.

Finally, you may discover what is here when all contraction of identity and imagined separation rests.

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