19:32

Meditation Of Support

Name: Meditation Of Support
Uploaded: 2021-03-02T23:50:12.000Z
Duration: 19 min 32 s
Channel: Margot Lynn Gedert
Description: This is a meditation to orient to the support that is always here. The meditation is guided and lasts 20 minutes. It can be done anywhere sitting comfortably. If you have support at your back such as a wall or a chair it can be more effective. Enjoy.

by Margot Lynn Gedert

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

106

This is a meditation to orient to the support that is always here. The meditation is guided and lasts 20 minutes. It can be done anywhere sitting comfortably. If you have support at your back such as a wall or a chair it can be more effective. Enjoy.

Meditation Support Guided Body Awareness Present Moment Self Inquiry Emotional Acceptance Mindfulness Present Moment Awareness Mindfulness Of Thoughts Breathing Breathing Awareness Sensory Experiences

Meet your Teacher

Margot Lynn Gedert

New Mexico, USA

Meet your Teacher

Margot Lynn Gedert

New Mexico, USA

© 2026 Margot Lynn Gedert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.