Hello and welcome to the Queen Meditation.
I'm so proud of you for being here.
You are amazing.
So let's go ahead and find a comfortable seat.
We're laying down,
Cover your eyes,
Roll your shoulder blades down your back and just totally relax.
Start to take an inhale,
Start to take an inhale through the nose.
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
10.
Pause.
10,
Nine,
Eight,
Seven,
Six,
Five,
Four,
Three,
Two,
One.
Exhale,
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
10.
One more time.
10,
Nine,
Eight,
Seven,
Six,
Five,
Four,
Three,
Two,
One.
Pause.
10,
Nine,
Eight,
Seven,
Six,
Five,
Four,
Three,
Two,
One.
Exhale,
10,
Nine,
Eight,
Seven,
Six,
Five,
Four,
Three,
Two,
One.
Take an inhale,
Look up.
Roll your eyes back.
Swallow your eyes and exhale.
Slow,
Deep breaths.
Relaxing your legs,
Relaxing your hips,
Your belly,
Your chest.
Your arms,
Your face,
Your head.
Now I want you to walk outside your door down some stairs,
Down the street,
Until you come to a beautiful garden.
There's flowers everywhere.
And at the end of the garden,
There's a crown.
I want you to pick up that crown,
Put it on your head.
Pull your shoulder blades down.
And then,
Pull your shoulder blades down your back.
Stand up straight and tall.
And begin to call on your higher queen self.
Who is she?
How does she hold herself?
What is she creating?
And what is the essence that she gives off?
Opening your palms to the sky.
Bringing them up into a big V,
A pose of confidence.
In a white tunnel,
White light,
A vortex swirls from the sky down to the ground,
Enveloping you in so much golden,
Bright white light.
And you begin to be pulled up into the cosmos,
Spinning uncontrollably with so much power.
And you're up in the clouds and you see a throne.
So you sit down on that throne,
Fully embodied in your queen energy,
Fully embodied in your goddess radiance,
Your truest self,
Your highest self.
And you're up in the clouds and you see a throne.
You're up in the clouds and you see a throne.
You're at your body weight and you're at your heart,
Your greatest self,
Your truest self,
Your highest self.
And I want you to look down past the clouds and onto the Earth.
I want you to look at your life.
Who is surrounded by you and what is the feeling that they get when they are around you?
I want you to remember all of this.
Right now you're remembering who you truly are.
You are remembering why you came to this planet and every time that you don't feel like doing something,
Every time that you dip down in your energy,
You come back to this higher self.
It is done.
It is certain that you will come back and you will open up and you will take action from this higher self.
And then a big staircase,
A white staircase opens from the clouds back down to the ground.
You begin to step elegantly down these stairs.
These stairs lead all the way down into the center of the earth,
Into the underworld where it's hot in the goddess Pele realms.
She burns the fears.
She burns the worries.
She burns the parts of us that are no longer serving our higher mission.
And I want you as you step down into the underworld to look around and you are surrounded by rose bushes,
Wilted old rose bushes with thorns.
And each heap of old roses represents a part of your shadow,
A part of who you're being that is not serving your higher purpose.
And I want you to walk up to that rose bush,
The most apparent worry,
Fear,
Shadow.
And I want you to see it behind it is the representation of you,
The part of you that stays small.
See her,
Maybe she's crouched down or laying in a pool of blood or she's hurt or her heart is bursted open.
It's in flames.
What is the most mortifying lie?
The deepest wound that is there for you right now that it's time to move through.
And once you see the shadow,
You see the thing that's holding you back.
The unowned part of yourself that's running unconsciously in the back of your mind every single moment of every single day,
Keeping you from making the higher decision.
Once you've got that heap of gold,
I want you to take that,
Grab that lower self of you,
Grab her hand,
Pick her up and begin to walk away from this rose garden and over to a fire.
And I want you to look into each other's eyes.
And I want you to see that part of you that is in pain,
That is hurt.
And think about the first time that you ever felt this.
When was the first moment you ever felt this?
Go back to that place,
Take her there and have a committee meeting with your younger self.
You three,
Show your younger self that this is not you anymore.
This is the shadow that was created by not accepting that this part of yourself and all of you hug and you say,
Ho pono pono.
I'm sorry.
Please forgive me.
I love you.
Thank you.
Thank you.
Thank you.
And look at how you moving through this experience is going to change the world.
Change the hearts of the women who need you to help you grow as a woman,
As a queen and to step fully into your power and to know yourself deeper.
And when you're ready,
I want all three of you,
Your younger self,
Your shadow self and your higher self to step into the fire and let it burn away.
Let it burn,
Let it burn,
Let it burn.
And know that you are always safe.
You are always protected.
You are always enough and you deserve everything that you're here on this planet to create and be and do.
So allow that vision of your highest self to come back into the screen of your mind.
Walk back up those majestic stairs all the way up into the cosmos.
Sit on your throne and open your hands to receive.
You are so radiant and perfect just as you are.
And as you accept who you are and you accept all your flaws,
You become the queen that you were born to be.
So rest here my love.
Be with yourself.
Come up to journal when you're ready.
Anything that stood out for you,
You will remember everything and you will trust that everything that came up is being integrated into your body and you are granted everything you need to take care of yourself fully and be the queen.
Be with you.
