Hello and welcome everyone.
This is Margaret Ann Lembo.
Tonight,
We're going to have a quiet mind meditation,
Which is a guided imagery to activate the rainbow body.
Because the workshop associated with this particular event is on color your life with crystals,
And how it's the chakra system.
Tonight,
We're going to get ready right now by,
First of all,
Being present.
Notice how you're sitting,
Observe how you're sitting.
Uncross your legs,
Uncross your arms.
Let yourself for this 15 minutes sit upright,
Where you have a straight spine and your head is aligned with your spine.
Your head is aligned with your spine.
Not forward,
Not back,
Just right above your spine.
Actually,
Even having your chin up,
Chin up a bit with the natural curvature of your occiput so that you're allowing the light and the love and the blessings to flow through you,
Through the crown of your head.
As you prepare,
Noticing the soles of your feet on the floor,
Connect with your imagination.
My favorite thing is to imagine that you have white light roots growing from the soles of your feet,
Down through the foundation of the building where you are.
Even if you're on the 10th floor or the 12th floor,
Or a penthouse,
All the way down,
The white light roots all the way down into Mother Earth,
Connecting you with safety and security and grounding.
The crown of your head is aligned with the sky above.
Be aware of your breath,
The inhale and the exhale.
Be aware that when you breathe in,
You're breathing in love and light and well-being.
When you breathe out,
You're exhaling anything that's no longer for your highest good.
Just let it go.
Be here now.
The idea is mostly to have a quiet mind from the aspect of not thinking about ordinary things in your life.
Forget about what happened today for this moment.
Forget about things that have happened in the past.
In this moment,
Just be here.
Be here now with yourself and all of us together,
Virtually,
To connect with your rainbow body.
So continue to use your breath to stay focused so that you don't start thinking about a grocery list or what payment you need to make online later,
Or anything like that.
Just keep yourself present in the colors of the rainbow.
And let's start that right away with the color red.
And imagine the color red,
The vibration of vitality and action and motivation.
Color red from the base of your spine all the way down to below the soles of your feet,
A band of red energy.
For those of you that know and love gemstones,
You might imagine some red garnet,
Some garnet or red jasper.
If you want,
Match it with a gemstone.
But the idea is to envision a band of red energy from basically the base of your spine all the way down to below the soles of your feet.
So starting to build the rainbow body,
That's the foundation.
So aware of the in-breath and the out-breath as you put your awareness now on your navel chakra,
The belly chakra.
And imagine a band of orange energy around this area,
The belly.
It's also called the sacral chakra,
As you probably know.
And so around the belly,
In front of it,
Behind it,
On each side,
Around your hips,
Imagine this band of orange energy.
This orange energy is filled with creativity,
With joy,
With courage.
And as you imagine and fill that vibration up with this beautiful orange color,
Still be keeping in mind that you have red energy at the root and orange energy now at the belly chakra,
Supporting your action,
Supporting your creativity,
Your ability to give birth to ideas,
Having a fertile life and fertile with great ideas that come to fruition.
Still aware of the breath,
The in-breath and the out-breath.
Now putting your attention on the color yellow and the color yellow at the solar plexus,
Which is a band of yellow energy right above your belly button,
Below your chest,
Just that band at the solar plexus,
This yellow energy,
Shining light,
And joy,
Self-confidence,
And the ability to digest all that goes on around you.
So this helps if you're ever feeling overwhelmed,
Breathe in that beautiful yellow light,
Like the sun shining brightly at your solar plexus,
Streaming forward before you and behind you and out the sides of you,
Beautiful golden yellow light filled with joy and confidence and integration.
So now we have this beautiful rainbow body expanding,
The red energy at the base of our beingness,
And then the orange energy around the belly area and lower back.
And now we have the yellow energy at the solar plexus,
Using your imagination.
If your eyes are enclosed,
You might want to,
If that helps you imagine better,
Visualizing and feeling and sensing good energy.
It's clear,
It's filled with happiness and joy.
In fact,
You might add smile energy,
Smiling energy.
In fact,
You can let yourself smile into all parts of your physical body as we continue up the chakra system,
As we continue through the rainbow body and move to the heart center,
The center of your chest.
So now there's a band of green energy going around you,
Around the breasts,
Around your upper back,
Beautiful green light,
A heart center filled with love.
This is the place of love,
Kindness,
Compassion,
Acceptance,
Self-acceptance,
Tolerance,
For all beings,
Including yourself.
Feeling beautiful,
Level,
All different colors of green,
All layers of green,
Like sea foam green and emerald green,
Forest green.
Just let all the green energy at your heart area.
Now you have another band of energy,
The green energy around your heart.
Your heart is smiling.
You put a little smile inside your physical heart.
It could be a big smile,
That's good too.
And the vibration of smiling adds health.
I was going to say wealth,
So wealth as well.
So especially with the green vibration.
So now still aware of the breath,
The inhalation and the exhalation.
And notice that when you breathe in,
Observe how your body expands when you inhale and then observe how your body contracts when you exhale.
Know that with every inhale and every exhale during this meditation,
This guided imagery,
You're feeling more peace and calm and happiness.
So now you have the red energy at the root,
The orange energy at the navel,
The yellow energy at your solar plexus and now the green at your heart,
Beautiful rainbow body building one upon the other,
Supporting each other,
Harmonizing with each other.
Yes,
Your chakras,
Your beingness is a note.
There are many notes.
The notes of the musical scale.
Do,
Re,
Mi,
Fa,
So,
La,
Ti,
Do.
So now we're moving up into the throat area,
The neck area and imagining a band of energy,
Like a very light fluffy turtleneck,
A beautiful band of pastel blue light around your throat,
A place of divine connection,
Of divine timing,
Of ease and communication,
Being a good listener as well as someone who has ease in expressing themselves.
Light blue vibration connecting with the angelic realm,
Bringing forth and activating your intuitive skills starting at the throat chakra,
The neck area.
So imagining that blue light,
Much like the color of the sky on a sunny day,
All the way around the neck and feeling peace with that energy because that is the color of peace and calm and relaxation.
Light blue,
Pastel blue,
Sky blue.
Now you're aware that you have the red energy at the root,
The orange energy at your belly,
Yellow at your solar plexus,
Just above your belly button,
Then your green at the heart center.
And now this beautiful pastel blue at your throat as the energy moves and continues to bring more balance to you and your life and those around you because of the peace that you have,
Bringing your awareness to the center of your forehead and bringing it all the way back to the middle of your brain.
So starting at the center of your forehead with a nice deep breath,
Breathe in and let yourself walk back to the center of your brain and put your attention and awareness there and purple light or indigo blue and feeling centered and calm and at peace.
Knowing that all of your intuitive skills are in fact intact,
You are profoundly clairvoyant,
You do have clear audience,
You can hear or know things as if someone is talking to you in a healthy way and your inner voice is still small voice within.
Knowing that you have the ability to tap in to the divine and the angelic realm at the third eye center for guidance and to help you trust yourself as you walk on this earth path.
Being aware now that the rainbow body is pretty much complete almost,
Red at the root,
Orange at the navel,
Yellow at the solar plexus,
Green at your heart,
Pastel blue at your throat,
Indigo at the third eye and now at the crown of your head,
Imagining this amazing,
Beautiful little halo.
Yes,
A halo,
You have a halo.
So it's this beautiful globe of white light with golden flecks sparkling,
Maybe even silver flecks as well,
Gold and silver sparkling,
So beautiful.
It's in front of you,
In front of your face,
Behind you,
Above you and below you and notice that the crown chakra and this halo overlaps with the throat chakra and the third eye as well,
The whole entire,
Your whole entire head.
So imagine this beautiful halo expanding and expanding and this is truly your place of the miracle worker,
The part of you that is a miracle worker in the place of prayer and contemplative thought,
Prayer and contemplative thought,
Expanding the halo so much and so profoundly that in fact,
The white light begins to stream down over the rest of your body,
Enveloping the rainbow body with white light and sealing in this experience,
This beautiful,
Easy flowing guided imagery meditation to activate your rainbow body.
Let that white light seal in your rainbow in front of you and behind you,
Above you and below you,
All the way around you.
The white light seals in all the colors of the red,
The orange,
The yellow,
The green,
The light blue,
The indigo and then the white light at the crown of your head.
Beautiful,
Beautiful,
Good job.
Feeling so much more balanced,
So much more at peace as you bring your awareness to your breath,
Again,
The inhale and the exhale.
And when you're ready,
You can let yourself open your eyes if you haven't already,
Wiggle your fingers and wiggle your toes.
You might wanna rotate your wrists and your ankles and come all the way back,
Feeling relaxed and clear and alert.
I wanna thank you for participating and gifting yourself with this experience.
I'm Margaret Ann Limbaugh and I wanna thank you once again.
