
05:17
05:17
The Touch Of Presence
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
24
In this guided meditation, you will explore the connection to the present moment through physical touch. Discover how simple tactile sensations can lead you to a state of deep awareness and inner calm, turning touch into a gateway for freeing the mind and grounding yourself in the now.
MeditationPresent MomentSensory AwarenessAwarenessCalmGroundingMindfulnessBreathworkHand FocusMind ClearingBreath Visualizations
Meet your Teacher

Marco Coccioli
milano
