16:17

Ease Into Restful Sleep

Name: Ease Into Restful Sleep
Uploaded: 2020-03-26T16:02:08.000Z
Duration: 16 min 17 s
Channel: Mandy Main
Description: This is an easy guided meditation that anyone can do to prepare for sleep. The guidance invites you to focus on different areas of your body and direct the breath to bring a sense of ease. There is an extended time of just the background music at the end.

by Mandy Main

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This is an easy guided meditation that anyone can do to prepare for sleep. The guidance invites you to focus on different areas of your body and direct the breath to bring a sense of ease. There is an extended time of just the background music at the end.

Sleep Meditation Body Scan Relaxation Breathwork Self Care Tension Release Restful Sleep Self Soothing Intention Setting Breathing Awareness Intentions

Meet your Teacher

Mandy Main

Sarasota

Meet your Teacher

Mandy Main

Sarasota

© 2026 Mandy Main. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.