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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMandy Main is the founder of Balance For Living. Through this vehicle she provides massage therapy, Ayurvedic counseling, yoga and meditation instruction and more through classes, consultations, treatments and trainings. Mandy sees clients locally as well as around the country through video and phone. In addition to this, she runs women’s wellness retreats and teaches at the Sarasota School of Massage Therapy. Originally from Philadelphia, Mandy has lived in Sarasota since 2009. She is happily married and half way to becoming an empty nester. In her spare time she enjoys practicing Martial Arts and teaching women’s self-defense classes.
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