Pura Vida Morning - Guided Meditation And Nature Sounds

The morning sunrise amidst the sounds of nature waking up in the Costa Rican jungle. This short meditation will help you focus your mind in a positive way, preparing you for a mindful day. Feel the warmth of the rising sun on your face as you soak in the sounds of birds, howler monkeys, insects and more.

Transcript

Hello and welcome.

Thank you for being here.

Making your way into a comfortable seat,

Whatever that is for you today.

Maybe you're on a chair,

On your yoga mat,

Or on a cushion on the floor.

Where you sit doesn't matter.

Just bringing yourself to a nice balanced position,

Balanced between effort and ease.

You should be comfortable but sitting tall.

Bringing your awareness into your breath for now.

Perhaps closing your eyes as you do so.

And just bringing yourself into this present moment.

Perhaps it's been a busy day so far.

Just allowing yourself to step into this moment in time.

Following with your awareness,

Your inhale and your exhale.

And I invite you to imagine you're sitting in the jungle of Costa Rica.

The morning sun is rising.

Warming your face.

Shining a gentle light through your eyelids.

The cool air of the night slowly beginning to warm your skin.

It feels fresh.

You know a nice warm day is ahead.

Nature is waking up around you.

So many birds in the trees with their unique calls.

Warming the sun of a new day.

Howler monkeys in the distance also greeting the morning light.

The people of the village feeling Orthodox and blood was aneducing Tillman ITM burners head.

As you sit and breathe and take in all of the wonder around'd of you.

A light fills your heart knowing that you're in exactly the right place,

The right time in your life.

The feelings of nature tell you that everything is exactly as it's meant to be.

Allowing the beauty of nature to soak in to your every being.

Feeling light,

Inspired,

Fulfilled and loved.

Knowing that you can come back to this place anytime you want.

I wish you a beautiful day ahead.

Thank you so much for joining me.

Let's ground down into our seat and reach the crown of the head up tall,

Taking a nice big inhale and exhaling gently bowing the head forward.

Thank you.

Opening your eyes when you're ready.

Have an excellent day.

Pura Vida.

Pura Vida.

Reviews

Calming and beautifully real. Great way to start the day.

Light and easy and beautiful.... brought me into my day gently and brilliantly, and took my focus to the yoga hut in Santa Teresa where I spent many sessions ... thank you!

Great exercise! I'm ready to begin this day with the most positive way!

In only five minutes, that took me back and I feel more centered.

Perfect guided meditation! Just enough to recharge. I enjoyed hearing the birds in the back ground and could feel the heat from the sun.

Mandys voice is so soothing !