15:59

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2023-03-22T02:38:30.000Z
Duration: 15 min 59 s
Channel: Loula Love
Description: Progressive Muscle Relaxation is a way to slowly unwind each muscle group one by one, helping to give you the most effective total body relaxation. I will guide you through each step, so all you need to do is find a comfortable lying down position and enjoy your deep comfort.

by Loula Love

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

637

Progressive Muscle Relaxation is a way to slowly unwind each muscle group one by one, helping to give you the most effective total body relaxation. I will guide you through each step, so all you need to do is find a comfortable lying down position and enjoy your deep comfort.

Progressive Muscle Relaxation Muscle Relaxation Body Scan Breathing Relaxation Muscle Tension Release Physical Relaxation Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Loula Love

Carrboro, NC, USA

Meet your Teacher

Loula Love

Carrboro, NC, USA

© 2026 Loula Love. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.