Good morning!
Let's start out our day in a peaceful state of gratitude.
Sit in your meditative position,
Closing the eyes,
Breathing softly in and out through your nose,
Centering yourself into the present moment.
You have a beautiful day ahead of you.
Starting off each day immersed in gratitude is an excellent way to have a wonderful life.
I will guide you to be grateful for each and everything about your life and just feel joy with everything I mention.
Let's start off with you.
Become grateful for your breath by breathing in deeply and exhaling nice and slow.
Now become grateful for your heart,
Always beating strongly within you.
Be grateful for your eyes,
Allowing you to see the world.
Be grateful for your mouth,
Tasting the flavors of life.
Be thankful for your ears,
Allowing you to hear this session and all the wonderful sounds of life.
Grateful for your nose,
Letting you smell the aromas all around you.
Grateful for your brain and your mind,
Allowing you to think about all the wonderful things in your life.
Grateful for your shoulders,
Your arms,
Your hands,
And fingers.
Grateful for all of your vital organs,
Working effortlessly for you.
Grateful for your digestive system and reproductive organs.
Become grateful for your entire back,
Even thankful for your wonderful feet.
Experience a deep gratitude for your entire body.
Extend your gratitude to things around you in your immediate surroundings.
Are you sitting on?
Be grateful for it without opening your eyes.
Can you imagine what is around you?
Any furniture or light fixtures?
Express gratitude for these items.
Think about your bed,
A nice place to sleep.
Be grateful for your pillow and sheets.
You have so much to be grateful for.
Keep going.
Be grateful for your bathroom,
Your shower,
Even your toilet.
Let a smile come across your face and be grateful for your joy.
You have a fresh morning and you're starting it off right with gratitude.
Become grateful for your entire home,
Your kitchen,
Your television,
Anything you have.
Let your heart well up with thankfulness.
Be grateful for the healthy food in your fridge and cabinets.
Recognize that you have plates and cups to hold your food and drinks.
Such a blessing we take for granted.
You're doing so well.
Let your mind travel out the door of your home now and if you have a car,
Be so grateful for it.
Being able to take you where you need to go,
When you need to get there.
See yourself traveling through the world as you normally do,
But this time you are extra grateful.
Giving thanks for everything you see and do,
All the people you know and come in contact with.
Give grace to people,
Even for their flaws.
Acknowledging that they are good people deep down inside.
Continue letting your mind travel around your world,
Feeling so grateful for everything you can experience.
Very good.
Now let's bring it back home to where you are sitting.
Honor yourself once again as the wonderful person you are,
Starting off this morning experiencing the beautiful power of gratitude.
A wonderful step not only for your life,
But for those around you.
They can feel your energy.
What you're doing here is very important.
Now smile wide again,
Let your teeth show,
Open your eyes,
And go about the rest of your day in this pure state of gratefulness.
