Anxiety Storm Visualization

Hello and welcome to this practice where you experience your anxiety as simply a passing storm, you are capable of riding out the weather. Allow me to guide you to the eye of the storm. Sit back relax and experience your anxiety in a new way.

Reviews

Really helped me experience thr anxiety storm as nourishing for my inner landscape instead of merely destructive. I felt thr rain on my face and smiled at its cleansing power.

Wonderful visualization and a great new tool to add to my toolbox. Thank you for helping me allow the storm to pass.

Thank you so much. Very helpful and grounding.

Wow! This was exactly what I needed. I was feeling overwhelmed when I began to listen. The words and music washed over me and the stress began to clear enough so that I could gain control over my reaction and ease the sense of panic I was feeling. The words resonated so strongly with me. Powerful. Thank you!

Another great thought provokeing meditation , thanks so much for your hard work and effort
Can we get more Astral
Namaste
🙏