A Little Soulchat | Soultalk Meditation

As the sun begins to rise and the world stirs awake, take a moment to connect with the essence of your being. Let's have a little chat with our souls, shall we? In this quiet moment, open your heart wide and let the light of possibility flood in. Today is a canvas waiting for your brushstrokes, filled with infinite opportunities for magic and wonder. Embrace the day ahead with a spirit of openness and boundless potential. Remember, kindness to your soul sets the tone for everything else. So, as you step into this new day, be open, be limitless, and above all, be kind to yourself.

Transcript

Good morning.

Let's have a wonderful day today,

Shall we?

So,

Take a deep breath.

Breathe in and breathe out.

Be aware of your body.

Be aware of your posture.

Be aware of the temperature of your body.

Note how you're sitting or how you're laying down.

If you need to make any adjustments,

Feel free to do it now.

Take a deep breath in and breathe out.

And now,

Let's have a little conversation with our soul.

Don't forget,

Always talk kindly to your soul.

My dear soul,

This is a wonderful day.

My dear soul,

I am ready for extraordinary things to happen to me.

My dear soul,

I welcome the new and the fresh in my life.

My dear soul,

I flow with the movements and rhythms of my life.

Take a deep breath in and exhale.

Just be aware of your breathing.

My dear spirit,

I commit to taking all the positive information that comes to me.

My dear spirit,

I commit to breathing all the new and positive emotions that arise to me.

My dear spirit,

I am ready for a great day.

My dear spirit,

I trust that nothing but the best for me is happening in my life.

My dear spirit,

I am grateful for everything I have,

For everything I am,

And for all that I'm doing.

My dear soul,

I love myself.

My dear soul,

I trust myself.

My dear soul,

I am what I am.

Take a deep breath in.

Just focus on your breathing.

Take your hand to your heart,

To your Anahata chakra.

And breathe in your heart for a little while.

Nurturing the feeling of gratefulness,

Of kindness.

Put a smile on your face.

Breathing in your heart.

My dear soul,

I am connected to my heart.

My dear soul,

I am listening to what you have to tell me through my heart.

And breathe in and breathe out.

Keeping that feeling of gratefulness,

Keeping that feeling of gratitude,

Keeping that smile in my face.

I know I'm ready for nothing but a great,

Extraordinary day.

Namaste.

Reviews

Loved it, dear Malu, what a calming and upbeat start to my day, love the positivity of your words and your calming voice. Thank you! 🙏🌿🕊🌞💟

Lovely.. thank you 🙏