Mags Sheridan

Embodiment coach Mags Sheridan leads you in an approachable practice of observing your mind through the Wise Body program. Yes you can do meditation while letting your body move. Finding focus, centring yourself, and clarity of mind are skills you can learn, no matter how scattered you feel now. Greater body awareness will allow you to become fluent with your emotions, making aligned decisions more easily. May you make friends with your body and connect with your inner wisdom.

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