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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMaddy Pettit
Maddy Pettit is a mindfulness-based therapist who works for the private practice Empathy Works in Napa, CA. Maddy sees teens, adults and couples and helps folks navigate anxiety, depression, trauma, and relationship difficulties. She’s a strong supporter of supplementing therapy with meditation.
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