The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMaddie Lynch
Maddie is an international yoga teacher, Reiki master, and a Wild Woman Project Circle Leader who has traveled the world and lived in four different countries (and six cities). She has a degree in Psychology, and has many holistic interests such as vegan nutrition, sustainable living and female empowerment.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
